Hello, the diet should be a balanced diet, that is, under the premise of controlling the total calories, try to have a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition

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It is recommended to eat vegetables with low glycemic index such as cucumbers, tomatoes, green vegetables, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple. For protein, choose high-quality protein such as lean meat, pure milk, fish, etc. Staple food It is best to choose steamed buns made from whole grains such as corn flour, buckwheat flour, and oat flour. It is recommended to avoid excessive stress and fatigue and exercise appropriately.