Eggplant and pork are rich in nutrients, which are more delicious when fried and beneficial to children's health. Eggplant is rich in protein, vitamin A, vitamin B 1, vitamin B2, vitamin P, and calcium, iron and potassium. Children often eat eggplant, which is also conducive to vascular softening.

Food and efficacy: home cooking recipes

Lean meat 100g, eggplant 200g, salad oil 5g, refined salt 5g, soy sauce 5g, onion and Jiang Mo proper amount, sesame oil 3g, flour 50g, egg 1.

(1) Wash and chop pork, mix with soy sauce, refined salt, sesame oil, chopped green onion and Jiang Mo, and make stuffing for later use.

(2) Wash and peel the eggplant, and cut 1 ~ 2 knives from the top, not the bottom. The slices are connected together, and the filling is placed between the two pieces of eggplant.

(3) Beat the eggs into a bowl, add flour to make them paste, muddle the egg noodles in the gap between eggplant with meat stuffing, and stick both sides to keep the meat stuffing.

(4) Set the pan on fire, put oil to heat it, put the eggplant clip into the oil pan, fry until both sides are brown, and take it out. [Features] It is tender outside and tender inside, and it tastes delicious.

[Tips] The stuffing should be well seasoned, not too salty or too light. Eggplant is covered with egg paste, and it must be glued firmly to prevent the stuffing from falling off when frying.