I'm a little fat at the waist. How to effectively reduce fat?
I always think that waist fat and leg muscles are the most difficult to lose. However, as long as you find the right method, it can become very easy. Friends with a lot of waist fat should pay attention to the combination of exercise and diet. In sports, you can choose to do sit-ups and hula hoops. And the diet should be controlled. Try to choose light food, and long-term persistence will be effective.