black kerneled rice

mango

Black oat

coconut milk

How to fish mango, coconut juice and black rice?

First, soak black rice one day in advance.

Boil the soaked black rice and water (soaked black rice water) in an electric cooker.

Take another heart-shaped container, press the black rice into a heart shape and put it in a bowl.

Then add chopped mango, pour coconut milk and heat until the sugar melts.

Finally, sprinkle some roasted black oatmeal, and the delicious mango, coconut milk and black rice fishing will be done.

skill

Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. Black rice has important medicinal value. Has the effects of nourishing yin, invigorating kidney, strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, removing blood stasis, clearing liver-fire, moistening intestine, moistening lung and relaxing muscles and tendons. Long-term consumption can prolong life. Black rice is not only a staple food, but also a good material for dessert. Because of the rich and charming aroma, Hong Kong-style desserts can often see black rice.

You can add a little glutinous rice flour to the black rice to increase the viscosity.