Ingredients: beef, garlic sprout, Japanese cucumber, lemon, ginger, black pepper, rice wine, sugar, sesame oil, chicken powder, salt, soy sauce, raw flour, ginger, garlic and oil.

Exercise:

1. Wash the beef and slice it against the texture; Clean the garlic sprout and cut it into sections 1 cm long; Cut the lemon into four pieces for use.

2. Add 1 tbsp black pepper, 1 tbsp rice wine, 1/3 tbsp white sugar, 1 tbsp sesame oil, 1/3 tbsp chicken powder, 1/5 tbsp salt, 2 tbsp soy sauce, 2 tbsp corn flour,/.

3. Wash and dry the Japanese cucumber, and put it on a slicer and cut it into filaments for later use.

4. Heat 2 tbsps of oil, saute until fragrant 1 tbsps of ginger, stir-fry beef over high heat until the beef slightly discolors, pour in garlic sprouts and stir-fry for 1 min, and serve on a plate.

5. Put shredded cucumber on the side of the dish and squeeze into lemon juice to serve.

Garlic seedlings are rich in carotene and vitamins, which can supplement the body's nutrition. Eating garlic seedlings can prevent constipation, reduce blood fat and prevent influenza. Beef contains vitamin B6, which can enhance human immunity, promote metabolism and help to recover after physical exercise. The quality of protein contained in beef is very high, and the proportion of amino acids is very close to that of human body, so it can be better absorbed by human body and is also helpful for muscle growth.