Practice: Boil the meat with cold water to remove blood bubbles, add ginger, garlic and pepper, turn to low heat and mix in appropriate vegetables, add salt and cook.

2 small roles:

Take an oil pan, add minced garlic and minced vegetables, stir fry quickly and add salt quickly. This method is suitable for all vegetables and green vegetables.

If it's not spicy, you can buy a Cantonese menu, which is mainly light and delicious.