2. Eat fruits in time in the morning: apples, pears and grapes. After a night's rest, people's gastrointestinal tract is suitable for eating fruits that are not too sour and astringent. Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons. Some fruits can't be eaten on an empty stomach before meals, which is easy to cause bloating, acid and stomachache. Choose pineapple, papaya, kiwi, orange and hawthorn after meals, which can relieve greasy and help digestion.
3, healthy turn: fresh vegetables are an alkaline food, rich in cellulose, can maintain human metabolism. The cellulose in vegetables can relieve greasy, maintain normal gastrointestinal peristalsis and prevent constipation. Radish, celery and pepper are all good products.
4, go to the rough pores 1 eggs, olive oil, lemon juice, coarse salt; 2 chestnut skin grinding, honey; ③ German stout and mask paper; 4 yogurt and honey; ⑤ Pearl powder and milk; ⑥ Fresh jasmine and medical alcohol; 7 baking soda, facial cleanser; 8 white vinegar and glycerin; Pet-name ruby peeling coating; Attending cold towel dressing.
5, healthy exercise lies in the morning: first open your eyes, blood circulation will change; Roll your eyes to improve your eyesight! Health is a blessing. Pay attention to health, starting from bit by bit.
6, open your mouth with a smile, chew slowly and have a good body, often exercise people not to be old, get up early all year round, don't care about trivial things, have the knack of prolonging life, and be indifferent to the quiet fairy medicine.
7, the winter health should be warm, and the small stove is slowly stewed. Cook a pot of beef and radish and stew a pot of health and happiness. Green vegetables nourish people to stew tofu, while old ducks eat less halogen in stew. Snow and ice are windy and warm as spring. Weave happiness to send blessings, cook in one pot, and have a happy winter. Health in winter, happy food supplement. Eat, drink and be merry, and wish you good health!
8, winter health beware of colds, wear more and wear less. No kidding, happy and healthy. Carefully eat cold food and hot drinks, chew slowly, eat less and eat more meals, and forbid supper. Wash your face with cold water and soak your feet with hot water. If you do enough, you will not catch a cold. Our health goal is not to catch a cold. I wish you the best of health!
9. Drink more soup in cold weather in winter to clear away heat and prevent cold. Eat radish in winter and ginger in summer to supplement nutrition and protect health. Three meals are light and greasy, and the combination of meat and vegetables is the most nourishing. Don't forget the organic fruit, the disease and flu are swept away.
10, garlic for cold, apple for heart, banana for fatigue, vegetables for eyes, orange juice for blood pressure reduction, fish soup for asthma, good sleep at noon, strong immunity, more sunshine, good luck and good health in winter.
1 1, put down the burden and keep smiling; Take your time and adjust your biological clock smoothly; Exercise more and let immunity protect health. It's very cold in winter. I wish my friends take care of themselves. Remember: health is the capital of revolution.
12. Eat warmly, dress warmly, go to bed early and get up early, and exercise more, which is healthier. Bless good friends, be healthy physically and mentally in winter, have a bright smile and be happy!
13, exercise in the morning, scientific exercise is expensive. Exercise waist, legs and arms properly, relax meridians and promote blood circulation. Wash your face with cold water to promote health, clear your brain and keep out the cold. Reduce colds and diseases, add clothes and hats, and keep healthy. ? Health in winter? It is essential to improve health care and nutrition. Old friends are good-natured, open-minded and enjoy their old age.
14, cold protection in winter? Three glasses of wine? Ginger tea: ten slices of ginger and seven grams of tea soup; Orange peel drink: fresh orange peel, appropriate amount of sugar, boiled water instead of tea; Radish drink: sliced radish and fried soup with a little vinegar. Health tips, I wish you good health.
15, keep in good health in winter, pay attention to hygiene, cut nails frequently and wash hands frequently. Hotel meals are packed away, and roadside stalls are disposable. It's cold, so avoid getting cold. The stewed soup is delicious. Cooking by yourself according to the recipe is clean, nutritious and comfortable. Charcoal barbecue on snowy night, nourishing barbecue, nourishing snow. Paying attention to hygiene means keeping healthy. I wish you the best of health!
16, rubbing hands in the morning, good blood circulation, refreshing; Sun your back at noon to prevent osteoporosis and supplement calcium. Soaking feet at night can relieve fatigue, promote sleep and prevent colds. Remember to keep in good health in winter. I wish you health and happiness.
17, I often exercise, jump rope and sweat in winter. You don't need to be bloated and dressed. With temperature, there is grace. Dance with the rhythm, hold your head high and show the rhythm. Strengthening exercise and nutrition is easier said than done. Exercise your will, laugh loudly, drive away the cold and not catch a cold. Keeping fit in winter depends on persistence. I wish you the best of health!
18, in winter, you need health most. Ice and snow are good for your health. Take a deep breath often and stay calm and upright. It's natural to see people smiling. Love is sweet, and of course there is joy. Friendship is warm, quietly adding warmth. Text back, or you will be angry. Stay healthy in winter, I wish you health!
19, less dry exercise in winter, easy to get stones when sitting and resting. Three glasses of water a day, you can walk without sitting or sleeping. Jump and laugh when something happens. Getting rid of laziness is good for your health. Throw stones and straighten up. Keep fit, kidney calculi is less, drink one cup at a time. Keep healthy in winter, beware of stones. I wish you the best of health!
20. Winter comes to you secretly, intending to make you catch a cold. Friendly reminder: when you go out into the room, pay attention to adding or subtracting clothes, and be careful to catch cold; When eating out, pay attention to keep warm and cold to prevent colds; Rest at night, pay attention to close the doors and windows, and beware of catching cold.
2 1, avoid eating spicy and dry foods: garlic, onion, ginger, star anise, fennel and other spicy' foods and seasonings in winter. Eating more will help dry evil and damage yin, aggravate internal heat and make dry evil invade the human body.
22, avoid eating fat and sweets in winter: Chinese medicine believes that autumn is the main lung gas, and the lung is the main spicy taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, it is necessary to prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid greasy food and sweets.
23, health tips, eat enough in the morning and evening, eat less salty and spicy, drink less alcohol and tobacco, mix coarse grains with high quality, live a good daily life, do physical exercise, get rid of troubles, relax, laugh, I wish you a beautiful winter and good health.
24. In early winter, health is suitable; Sunshine is always bright and full of youth; Fitness, swallowing, spitting and sucking; Step by step, health is invincible; Talking and laughing always drives away my sorrow; The reason of dredging by rubbing your feet and stepping on your back; Combine static and dynamic to recuperate.
25, exercise every day, winter training should be sooner rather than later; Stretch your arms and bend down to prepare for preheating; The intensity gradually increases from small to large, and the body sweats slightly; Fog pollutes the respiratory tract, wear a mask and don't run around. I wish you the best of health!
26, winter has quietly arrived, and health is forced between the eyebrows; A cup of boiling water in the morning makes my insides laugh; It is best to drink less alcohol and tobacco, and it is very important to form habits; Eat a red jujube every day, which is radiant with red light; Limbs focus on keeping warm, and scientific exercise does not show old age.
27. In early winter, the sky suddenly changed; Hot foot bath promotes circulation; Rubbing ears and regulating kidney qi; Massage the face and let the light shine; Know the acupoints and press them frequently; Expand the chest more, and the lungs will pass through Thailand; Cold limbs, take a walk and see; Regular exercise, good health, I wish Kang 'an!
28, where to eat, where to make up, early winter temperature correction at that time; Corn buckwheat is coarse and fine, and sweet potato is the first in cancer prevention; Radish is called fake ginseng, and bone stew is better than son; Drinking a cup of thin soybean milk for breakfast is more nutritious to supplement protein. I wish you the best of health!
29, eat vegetables in winter, everyone loves health and beauty, the stomach is good, Chinese cabbage, celery phlegm and body fluid, eat sweet potatoes to strengthen the spleen and kidney, bean sprouts subsidize calcium supplementation, lettuce relieves cough, and radish detoxification is also good; I wish you the best of health!
30. It is easy to get angry when it is dry in winter, and there is something wrong with dry mouth, bad breath and stomach heat. Lotus seeds are poured on the fire, tinnitus and red eyes are flourishing, eat more bitter melon and pea seedlings, suffer from insomnia and night sweats, and cook soup with Yuzhu Tremella; Wish you all the best!
3 1, foot bathing is very important in winter, and wooden barrels are most suitable for foot bathing. The water temperature should be 0℃ and the water depth should reach the ankle. Foot bath should be chosen before going to bed, and the feet should be soaked after sweating a little, and the feet should rub against each other to relax muscles and promote circulation.
32, don't worry about winter health, health tips to help you. Moderate exercise can prevent diseases and promote health, go to bed early and get a glass of water late, detoxify and nourish skin to help digestion, exercise regularly to prevent influenza, ventilate indoors, pay attention to the weather before going out, and keep your hands and feet warm. An optimistic attitude is more important. I wish you health and happiness.
33, reasonable diet can not be picked, there are coarse and fine collocation; Remember to eat less meat and more vegetables, and sweet Xian Yi is indispensable; Smoking cessation and alcohol restriction are good, and overeating is allowed to exceed the standard; Seven or eight minutes full is just right, and live happily ever after!
34. Take care of yourself before the calendar in winter, cultivate one's morality and cultivate one's nature, and let things go smoothly. Xiu Zhu waits for tea and is suitable for indoor sports. Move your wrists and knees, twist your neck and relax your waist. Soaking your feet in a wooden bucket with hot water can keep you warm early and get up late. Happiness always drives away sadness, and health is in a smile. Healthy and happy, easy winter!
35. Come quietly in winter, eat red dates every day, and just eat a few bodies. The weather is dry, so eating more peach kernels when cooking will make you feel refreshed. The weather is getting colder, drink more porridge in the morning and evening, corn buckwheat and red beans; Keeping in good health in winter is simple. May you have a brighter smile in winter!
36. Winter in the northwest is like a child's face saying that the weather is going to change, the temperature will drop sharply and the cold current will come ahead of time. Most people have low back and leg pain. So what? Health in winter? Do this: Exercise regularly to stretch your waist and legs. Wear knee pads and vest to prevent the cold from invading. Chinese medicine believes that all diseases are related to feet. Increase or decrease clothes in time to prevent the temperature from rising and falling and catching a cold. Eat some stomach-strengthening foods such as red dates, medlar and honey in winter.
37. There are ingenious ways to maintain health in winter, and the weather forecast is used well. Take precautions against wind and rain, and take more clothes when you know it's cold. Replenish water according to humidity, and maintain skin and stomach. I knew it before the cold current came, so I wouldn't catch a cold with multiple precautions. Make good use of weather forecast, the way to keep fit in winter! I wish you the best of health!
38, rubbing your hands in the morning, good blood circulation, refreshing; Sun your back at noon to prevent osteoporosis and supplement calcium. Soaking feet at night can relieve fatigue, promote sleep and prevent colds. Remember to keep in good health in winter. I wish you health and happiness.
39. Clothes are not fashionable; Is it expensive? Comfortable fit? ; The diet is not rich; Is it expensive? Balanced nutrition? ; This room varies in size; Is it expensive? Neat and comfortable? ; Health is not deliberate; Is it expensive? Let nature take its course; Do not take medicine for minor illnesses; Is it expensive? Psychological conditioning? ; Sports are not in autumn and winter; Is it expensive? Perseverance? ; Good taste; Is it expensive? Keep childlike innocence? ; Not many friends; Is it expensive? Seeking a bosom friend? ! I wish you health and happiness every day.
40. Everything is resting in winter, and one foot is enough for health. Cotton caps are windproof and warm, and the soles of feet are massaged like mountains. Comb your fingers from front to back, and protect your temples with your thumb. Soak feet with medicinal mud to heat water, and wash your face with cold water is more cold-proof. Cold and heat promote blood circulation, and ice and fire preserve health for nine days. Keep healthy in winter, I wish you health!
4 1, winter is cold, fools hibernate, snowflakes scatter, blessings scatter, enthusiasm goes up, health is exercise, clothes are warm, food is warm, words are emotional, language is touching, beauty is touching, happiness is understandable, friends are connected and happiness is common.
42. Life tip: Most people always think that the purer the water, the better. Actually, not necessarily. Pure water contains almost no minerals. Long-term drinking will cause the body to get sick due to lack of trace elements!
43. Eat a reasonable diet and arrange three meals a day. Eat breakfast like an emperor, lunch like a commoner, and dinner like a beggar? , the so-called? Live to ninety-nine after a bite of dinner? .
44. Several ways to enhance immune function: get enough sleep, ensure minutes of exercise, properly supplement vitamins C and E, drink no more than one cup every day, have three or five confidants to talk about their worries and daydream for a few minutes every day.
45, summer diet code: pay attention to supplement salt and vitamins; Don't eat too much cold drinks and beverages; Don't forget to supplement potassium in summer; Pay attention to food hygiene; Makeup is best in summer. I wish you a healthy summer!
46. In spring, honey is the most ideal healthy drink. Drinking a cup every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body. People who lose weight should not eat more.
47, the stomach is not good, eat less fried chicken pieces, causing nausea or diarrhea; Chocolate, causing acid reflux; Citrus juice disturbs digestive tract; Raw onions may cause abdominal pain; Ice cream, causing abdominal pain; Broccoli and raw cabbage produce gas in the intestine; Beans, which produce gas and expand; Sugar-free chewing gum leads to the production of esophageal gas; Peaches increase the burden on the stomach.
48. Pay attention to nourishing the liver, avoid eating cold food, eat more onions, ginger and garlic seedlings. The more vegetables, the better. Go to bed early and get up early, keep a good mood and embrace happiness and peace. I wish you a healthy life partner!
49. Keep in good health in spring and maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful aftercare in order to achieve the best results.
50. Spring? Four requirements? First, go to bed early and get up early, and live a regular life. Second, we must be optimistic and cheerful, and we must save our strength. Third, do more exercise in the morning and evening and exercise regularly. Fourth, the temperature is low in the morning and evening in spring, so we should pay attention to cold and warmth.
5 1, early spring maintenance is very important, and careful care is essential. Cold air is coming to Yichun to prevent allergies. You should know, eat more peanuts and walnuts, fish, eggs and milk to join in the fun, Chinese cabbage, tomatoes and oranges to enhance your body's resistance, and keep healthy in outdoor activities!
52, early spring, the weather is impermanent, warm and cold, need to be wary; Yang qi rises, liver qi is flourishing, and there are many radishes, which are suitable for ginger; Get enough sleep, do morning exercises early, take more walks and exercise frequently; A year's plan starts with spring. I wish you health forever.
53. Combing hair in spring can effectively improve blood circulation in the head and nourish hair. Black luster to prevent hair loss; It can also relieve headaches and prevent colds. You should comb your hair more in spring.
54. Eating lean meat, eggs, vegetables, fruits and other foods rich in high-quality protein and vitamins in spring, keeping a regular life and ensuring adequate sleep can enhance the ability to resist virus and bacterial infections.
55. Flowers are in full bloom in spring, and pollen spread can easily cause the reaction of people with pollen allergy. Experts suggest that eating honey, jujube, Flammulina velutipes and carrots in spring can play an anti-allergic role.
56, spring health care must first nourish the liver and protect the liver. Drinking plenty of water can promote the secretion of digestive glands and bile, digestion, absorption and waste, and the liver damage is small, and naturally there will be a healthy body.
57, spring health, the secret gives you a way; Follow the season and nourish yang skillfully, and sesame and walnut often eat well; Nourish yin and stay away from greasy things, and cook porridge with red beans and lotus roots; Celery and red dates are good ways to replenish the brain and soothe the nerves instead of tea. May you be happy and healthy!
58. According to traditional medicine, spring is a period of vigorous liver qi, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach. Therefore, eat less sour food in spring and avoid cold and greasy food.
59. Seven bad habits will make your face bigger, smile without showing your teeth, worry about fine lines around your eyes, and smile without squinting. I am used to pretending to laugh at the computer every day, not chewing food carefully, and often sitting all day long, so I am used to the life of a house girl.
60, indifferent to fame and fortune, success or failure is unintentional. Maintain justice and uphold justice. No desire, no honor or disgrace. Benefit the country and the people, and practice it. Good health and all the best!
6 1, diet against influenza, healthy and effective: drink milk, good nutrition; Drinking vegetable roots, bacteria run; Drink ginger soup, and the cold will disappear; Eat fruit, good skin; Steamed vinegar, less viruses; Drink boiled water to prevent dryness. Winter is coming, I wish you good health!
62. Mount Tai is not made of stone, and the north wind is not blown by mouth. Cold tolerance can't be developed at once. Wear cotton-padded clothes in winter. In order to be more beautiful and handsome, it is not cost-effective to freeze. It's cold, so you should get dressed and keep warm.
It is beneficial for healthy people to eat an egg every day. Boil eggs in cold water and spill them. The nutrition of eggs is most easily absorbed by the human body when boiled for a few minutes.
64, autumn health, winter health, balanced diet; Stress nutrition and science, avoid spicy food, avoid cold; Today's health care, clear health care, psychological balance is the key; Anger hurts the liver, joy hurts the body, and sadness takes root. I wish you a healthy winter.
65. Tender announcement, warm company, warm singing, gentle dancing and warm message. Winter is coming, pay attention to cold and warmth, and be careful of catching a cold. May you be healthy and happy.
66. Regular foot massage helps to relieve cardiovascular and cerebrovascular diseases, prevent cardiovascular and cerebrovascular diseases and hyperlipidemia in middle-aged and elderly people, exercise more, drink a cup of tea every morning, eat more bananas, have low sugar, and do more foot massage.
67. Open the bookmarks of the years and unfold the winter picture scroll. Dewdrops are blown off by the breeze, the heart is moistened by the drizzle, the moon is dotted with stars, the valley is filled with orchids, the earth is covered with silver, the mountains and rivers are watered by snow, and blessings are sent by SMS, healthy and happy!