Home-cooked food is what we eat every day. In fact, if you make delicious food at home, you can feel warm and eat healthy ingredients at the same time. What kind of recipes do you make for some home-cooked soups? Let’s introduce the method of making this home-cooked tofu soup. It can have a good laxative effect and is good for lowering blood pressure and diuresis.

Homemade tofu soup

Nutritional value:

Protein, B vitamins, vitamin C, vitamin E, carbohydrates, calcium, phosphorus, iron, isoflavones

Suitable people:

The general population can eat it

Contraindicated people:

People with spleen and stomach deficiency, weakness, loose stools, asthma People who are pregnant should not eat too much eggplant

Required materials

200 grams of tofu, 100 grams of eggplant, a little salt, appropriate amount of stock

Method

1. Wash the tofu and cut into strips. Wash and cut the eggplant into strips and set aside.

2. Heat a clean pot, pour in the clear soup, add eggplant and tofu, add salt, and simmer until cooked.

Efficacy and role

Eggplant has the effects of clearing away heat and stopping bleeding, reducing swelling and relieving pain, relieving pain and diuresis, preventing blood vessel rupture, calming blood pressure, relieving hemoptysis and anti-aging. Tofu has the effects of strengthening the spleen and replenishing qi, clearing away heat and moisturizing, producing body fluids and quenching thirst, and cleaning the stomach. This soup has the functions of clearing away heat, aiding digestion, laxative, relieving pain, diuresis and calming blood pressure. This kind of dietary therapy can have a very good effect of replenishing qi and blood, is helpful for strengthening the spleen and stomach, and can also have the effect of moisturizing the intestines. You can eat such recipes regularly.

Regarding the recipe of home-cooked tofu soup, it is also a favorite way to eat it. It has high nutritional value and can supplement rich protein, trace elements and amino acids. It can moisturize the intestines, facilitate urination and lower blood pressure. Function: replenishing qi and blood, beautifying and strengthening the spleen and stomach. Eating it regularly is good for your health.