Jianpi Qushi Decoction (2~3 people) ● Suitable for people with poor spleen and stomach.
Materials: Rhizoma Dioscoreae (dry)10g, Rhizoma Smilacis Glabrae10g, Rabdosia rubescens10g, pig pancreas (pork belly) 300g, and appropriate amount of clean water.
Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.
He Zhonghua Wet Decoction (3-4 people) ● Suitable for people with damp-heat and spleen deficiency.
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.
Qingre Qushi Decoction (2-3 people) ● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.
Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.
Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.
Quail dehumidification soup (2~3 people) ● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.
Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.
Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.
Hengyueli Qushi Decoction (2~3 people) ● This soup not only clears away heat and promotes diuresis, but also removes liver fire, which has a dietotherapy effect on diabetics.
Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.
Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.
Turtle Qushi Decoction (3~5 people) has the functions of clearing heat, eliminating dampness and detoxifying.
Ingredients: 500g tortoise, 200g pork, 250g fresh poria cocos and 6 red dates.
Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.
Cucumber Qushi Decoction ● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red urine.
Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.
Practice: 1, the old cucumber is pitted and cut into large pieces, the tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.
2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.
Dehumidifying component
American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.
Lotus leaf: fresh leaves of lotus, which are used after drying. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.
Baiyi: Compositae, whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.
Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.
Coix seed: Coix seed, which is mainly responsible for eliminating dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.
Kapok: It has the function of eliminating dampness and clearing heat.
Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.
A coup to reduce water (the following 6 points can reduce water)
A Don't live in a wet place for a long time, and try not to work in a wet place outside.
B Don't open the window often in wet and rainy days, but you'd better keep it ventilated.
C pay attention to indoor ventilation and dehumidification. ? Even if the clothes are difficult to dry, don't force yourself to wear dry clothes.
D Humidity is often accompanied by "cold". Keep warm, don't catch a cold, and don't eat too cold food. Eat more foods that strengthen the spleen and stomach and remove dampness, and heat them properly to let moisture flow out with urine.
E when the weather is fine, you should go out to bask in the sun and exercise properly.