catalogue
Why do you like staying up late?
the harm of staying up late
Stay up late and eat music.
Why do you like staying up late?
1. Delay
In fact, staying up late can also be said to be a procrastination, which exists in most people to varying degrees. In fact, the emotions behind delaying sleeping reflect more, perhaps dissatisfaction with the status quo. Maybe the thought of sleeping will make you feel that today is over and tomorrow is a new day. There are so many things during the day that you don't have the courage to face them and want to escape. Perhaps it is the thought of going to bed and preparing a series of rituals: washing your face, brushing your teeth, cleaning up and so on. Studies have shown that these preparations that hate sleeping are also the reasons for delaying sleeping.
2. The time is not planned reasonably, and it will be made up in the evening.
There are still some people who lack the ability of time management and planning, and their work efficiency is not so high. At night, they will make up for it, use the evening time to complete the tasks that they didn't finish during the day, and even create an illusion that they think they are working hard.
3. Psychological compensation, it is rare to have your own time.
During the day, many things occupy our time: work, reading, socializing, etc. During the day, I always feel that I have no rest to relax and do my own time. In the evening, we want to seize this rare time. It feels good to have time at our disposal. As a result, many people began to compensate and stayed up too late. The compensation at night is to make up for the time you don't have during the day.
I like staying up late, thinking that staying up late can prolong life.
Some people here think that sleeping is a waste of time. They like to stay up actively, thinking that they will have much more time than others, which is also a way for them to prolong their life.
Staying up late has become a habit.
People often swear that they must go to bed before _ _ tomorrow night. As a result, at night, their brains are still so active. At this time, they still choose to take out their mobile phones to brush Weibo, read WeChat and brush various community forums. Unconsciously, time passed and they still stayed up late. In fact, it is unrealistic to change staying up late at once, because staying up late has become a habit, and the biological clock of the brain and body has continued according to the usual state. At this time, you can change to sleep slowly and gradually, a few minutes or ten minutes in advance.
6. Physiological factors lead to staying up late
Some people stay up late because of insomnia and poor sleep quality; There is also a sleep disorder: sleep phase delay syndrome (a sleep problem related to biological clock, which is a circadian rhythm sleep disorder), which generally occurs in teenagers. Teenagers with this kind of sleep disorder will go to bed later and fall asleep later than other peers.
7. Lack of self-control
Staying up late can also be said to be a sign of lack of self-control. In the evening, maybe we want to relax, so we turn on the computer to play drama, play games, or turn on the phone to brush Weibo. These things always feel that time flies very quickly when playing, occupying every fragment of time, bringing us pleasure and making us feel satisfied. The brain can't control this feeling, especially at night. During the day, our brain is relatively tired, so our self-control will be worse than during the day, so unconsciously, we spend the night in various modern tools.
& lt& lt& lt
the harm of staying up late
1. accelerate skin aging
Adequate sleep will give the skin a proper rest and repair the skin tissue. If the body doesn't get enough sleep, it will release more stress hormone cortisol, and too much cortisol will decompose collagen in the skin, leading to sallow skin, puffy eyes and deepened dark circles.
2. Memory and intelligence decline
Only adequate sleep can help improve thinking and learning ability. Long-term lack of sleep will cause people's nervous center disorder, induce neurasthenia, lead to inattention and memory loss, and greatly affect the efficiency of study and work.
gain weight
People who don't get enough sleep will feel more hungry because of hormone imbalance in the body, which is manifested as an increase in appetite and a desire to eat high-calorie food, thus accelerating weight gain.
4. Susceptible to depression
Clinical experiments have proved that long-term lack of sleep can easily lead to neurasthenia, depression and anxiety. Long-term lack of sleep is easy to cause neurasthenia and depression, and neurasthenia patients will aggravate lack of sleep. In the long run, it will inevitably lead to neurasthenia, psychological depression, mental anxiety and other problems.
& lt& lt& lt
Staying up late recipe
In order to ensure the energy of workers who stay up late, you can refer to the following recipes:
Stewed Eucommia ulmoides 25g. Pork tenderloin 1 piece of pork tenderloin (with fascia removed) and appropriate amount of water, and stew with water for about 1 hour. Take/kloc-0 every day or every other day, which has the effects of nourishing liver and kidney, strengthening tendons and bones. Mainly suitable for people who feel backache and limb weakness after staying up late.
Lotus seed and lily pot lean lotus seed (denuded) 20g, lean pork 100g, lily 20g. Put the three together, add appropriate amount of water, and add appropriate amount of seasoning such as salt after the meat is cooked, once a day/kloc-0. The food has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is mainly suitable for those who stay up late with cough, insomnia, irritability and palpitation.
20 grams of duck eggs are stewed in raw land, 1 duck egg, and appropriate amount of water is added to separate them from water. Duck eggs are cooked and shelled, then soaked in old juice for 20 minutes, and appropriate amount of rock sugar is added. Edible eggs and fruit juice can be drunk/kloc-0 once a day or 2-3 times a week. The food has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is mainly suitable for people with dry mouth and throat, swelling and pain of teeth and heels, and fever of hands and feet after staying up late.
250g of kudzuvine root mullet soup (vermicelli made of kudzuvine root), washed and cut into pieces, mullet 1, and added with appropriate amount of water. After the fish is cooked, season it with ginger, salt and other seasonings. Eat fish and soup every day or every other day 1 time. The food has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and promoting blood circulation, and relieving muscle pain. , suitable for people with muscle aches and neck swelling after staying up late.
Prunella vulgaris 1 0g lean pork, 50-100g lean pork, with the same amount of water. When the meat is cooked, add a little salt to taste, and eat broth, once a day. The food has the effects of clearing away liver-fire, lowering blood pressure, and is mainly suitable for people who stay up all night with low blood pressure, dizziness, headache and red eyes.
& lt& lt& lt
Articles related to the reasons for staying up late and the knowledge of hazards:
★ Causes and hazards of staying up late
★ What are the hazards of staying up late often? Why do you gain weight by staying up late? Understand the common sense of staying up late
★ The harm caused by staying up late
★ What are the hazards of staying up late?
★ Harmfulness of staying up late
★ The harm of staying up late to teenagers
★ The harm of staying up late
★ The harm of staying up late for a long time to people
★ The harm of staying up late at night
★ The harm of people staying up late for a long time
var _ HMT = _ HMT | |[]； (function(){ var hm = document . createelement(" script ")； hm.src = "/hm.js？ a4b 756339 138 199 b 385 b 89 EB 6 D5 bb 4 e 2 "； var s = document . getelementsbytagname(" script ")[0]； s.parentNode.insertBefore(hm，s)； })();