How to make a lunch that is both meat and vegetable, nutritious, and saves money. Is it delicious but not too meaty? Stir-fried dried bitter gourd with bacon

Ingredients: eggplant, sausage, bacon, salt and oil. Preparation: add a small amount of salt and oil to the water in the rice pot, put the dried bitter gourd into the pot and blanch it until it changes color slightly. Remove and prepare; heat the pot and cool the oil. , add sausage and bacon slices to the pot and stir-fry until the fat in the fat is fried out. Add the blanched dried bitter melon to the pot and stir-fry a few more times. Finally, add an appropriate amount of salt and stir-fry evenly. Add the chili flakes to the pan and stir-fry until it changes color. Finally, add an appropriate amount of salt and stir-fry evenly. Grilled Konjac with Chicken and Black Bean Sauce

Ingredients: Konjac Chili Chicken Pipa Legs Spicy Black Bean Sauce Ginger Slices Light Soy Sauce Salt Oil Preparation: Add 1 tablespoon of salt to the rice pot water, put the konjac pieces into the pot and blanch for 2 Remove and set aside for 1 minute; heat the pot and add an appropriate amount of oil, put the chicken pieces into the pot and stir-fry the water, then add the ginger slices and stir-fry; add 1 tablespoon of spicy black bean paste into the pot and stir-fry for a few times; add konjac Add the blanched dried bitter melon to the pan and stir-fry a few times. Add an appropriate amount of salt and seasoning and stir-fry evenly. Add 1 tablespoon of light soy sauce and stir-fry evenly; add chili flakes and stir-fry until it changes color. Finally, add an appropriate amount of salt and stir-fry evenly. Vegetarian stir-fried three shredded vegetables

Ingredients: lettuce, mushrooms, celery, carrots, mashed garlic, salt and oil. Preparation: add a small amount of salt and oil to the water in the rice pot, blanch the celery shreds in the pot until they change color, then remove and prepare; heat the pot and cool the oil, Add 1 tablespoon of minced garlic to the pot and stir-fry until fragrant. Add the prepared carrot shreds and stir-fry a few times. Add 1 tablespoon of spicy black bean paste and stir-fry a few times. Add konjac to the pot and stir-fry a few times.

Heat a cold pot and add an appropriate amount of oil, put the chicken pieces into the pot and stir-fry the water, then add the ginger slices and stir-fry; add 1 tablespoon of spicy black bean sauce into the pot and stir-fry a few times; add Add 1 tablespoon of light soy sauce and stir-fry evenly; add chili flakes and stir-fry until it changes color. Finally, add an appropriate amount of salt and stir-fry evenly. Add shredded shiitake mushrooms to the pot and stir-fry again until slightly soft. Add shredded celery to the pot and stir-fry twice. Then add appropriate amount of salt and seasoning and stir-fry evenly.