You can steam it in a steamer, then let it cool, and it's easier to take it out.

Wash the melon first, cut it in half with a knife, put down the ladle and put it flat on the steamer. Steam for about 5 minutes and it will be cooked. Take out the steamed wax gourd and soak it in a cold water basin. When it's cold, squeeze it with your hand and the silk in the melon will come out.

[The second method:]

Wash the pumpkin first, cut it in half, remove the seeds and pulp with a spoon, put it in the refrigerator for more than one day, and then take it out and thaw it. If you use chopsticks to pull out the thawed melon, the shredded melon will be pulled out. Finally, wash the processed shredded pumpkin with cold boiled water, drain the water, and you can make delicious dishes.