In a blink of an eye, late autumn has passed and beginning of winter is coming.

After beginning of winter, it means that the real winter has come. The weather is getting cold, so be sure to add clothes to keep warm in time.

In winter, except for cold, it is a word, "dry"! Dry winter will make people easy to get angry, get angry, get tired and lose their resistance.

Therefore, when winter comes, we should adjust our mentality in time, strengthen exercise, and make corresponding adjustments in our usual diet.

Eat more foods with high energy and nutrition, especially alkaline foods, to adapt to the season and spend a healthy winter.

So now, what alkaline foods are there?

Vegetables, fruits, nuts, etc. What is common in our life is basically alkaline food.

Among them, spinach is the most alkaline.

Spinach can be said to be one of many people's favorite vegetables. Even people who don't usually like vegetables often like spinach. Because it tastes mild, sweet and delicious.

The spinach in late autumn and early winter is green, tender and attractive.

Spinach is nutritious and contains a lot of carotene, vitamin B, folic acid, iron and potassium, protein and so on.

It is rich in vitamins, which can prevent the occurrence of excessive internal heat and dry throat. The iron content in spinach is also high.

The most important thing is that the alkalinity value is very strong, and eating more is good for your health.

Although the price of vegetables has risen sharply recently, the price of spinach is still quite expensive.

But I think for the sake of health, no matter whether you have money or not, you should eat something you should eat.

Next, I will teach you how to make a shrimp and spinach porridge.

Green spinach, with bright red shrimp and some rice, is delicious and nutritious, and it is still warm to drink.

Shrimp and spinach porridge

Ingredients: spinach, shrimp, rice and turmeric.

Seasoning: salt

Detailed practice:

The first step is to remove the roots and yellow leaves from fresh spinach, soak it in clear water for 5 minutes, and then rinse it off.

Step 2: Cut the fresh shrimp into granules with a knife, and cut the turmeric into rice grains for later use.

Step 3, add water to the pot and boil it with high fire, then blanch the spinach in the pot, take it out and drain it.

Then chop the spinach with a knife for later use.

Note: just blanch the spinach a little, don't blanch it, and keep the spinach fresh and tender.

Step 4: Wash the rice, pour it into the pot, add water, shrimps and Jiang Mo to boil, then add a proper amount of salt, and then cook it slowly with low fire.

Tip: Cook from boiling for about 10 minutes.

When cooking porridge, the ratio of water to rice is generally 3: 1.

Besides, it depends on your personal taste. If you want to drink a little stronger or weaker, you can add and subtract according to the proportion.

Step 5, after the porridge is cooked, put the cooked spinach into the pot and stir it evenly. When the pot boils again, cease fire.

Note: Spinach should not be put too early, but should be put in before it is ripe. If cooked for a long time, it will turn black easily, and it will not be fresh and tender.

Hello, I'm Xiao Peng! Share food recipes and cooking skills for you every day!