1, breakfast: fresh milk 150g, raisin roll 30g.

2. Lunch:

Beef Luo Songtang: 40g beef, 30g tomato, 0/5g onion/kloc-0, 20g potato.

Minced meat tofu: pork 15g, tofu 40g, garlic sprout 10g.

Stewed lettuce tip: 50g lettuce tip, carrot10 g.

Rice: 60g of rice.

3. Noon: seedless red grape 100g.

4. Dinner:

Spinach fans meatball soup: pork 25g, spinach 30g, vermicelli 20g.

Steamed eggs with hibiscus: pork 10g, eggs 40g.

Stir-fried lotus white: sweet pepper 10g, lotus white 50g.

Rice: 60g of rice.

Benefits of measuring the formula:

The growth and development of preschool children need more nutrition than adults, and the tissues and organs of the whole body are not yet mature, so they need food nutrition to promote growth and development, enhance physical resistance and intellectual development. However, the vast majority of kindergarten chefs have not received formal and systematic training in infant nutrition courses, and it is not clear how many related ingredients kindergarten children need to consume every day, week and month.

Relying solely on the traditional goal of not starving children. Accumulated over time will lead to insufficient food intake, leading to some diseases, such as less iron-containing food intake, which is easy to cause iron deficiency anemia; Insufficient calcium intake can easily lead to imperfect bone growth and development, uneven teeth and even rickets in severe cases. Therefore, a quantitative recipe highlights its key and guiding role.