Tuesday lunch recipe:
Buttered rice
Barbecue or grilled fish and fresh vegetables
A few slices of bread and butter.
Fresh fruits (oranges, apples, bananas, etc. )
a cup of coffee
Wednesday lunch recipe:
Fruit salad (sugar-free)
fried chips
Boiled vegetables
Grilled steak.
bread
Fresh juice and fruit
Thursday lunch recipe:
Macaroni (noodles)
Fried fillet or beef liver?
Fresh lettuce or cooked vegetables
bread
fresh juice
Fresh fruit and boiled fruit
Friday lunch recipe:
Macaroni or baked macaroni?
Roast veal or rabbit meat
Fresh vegetables (eaten raw)
fresh juice
cheese
Recipe for Friday dinner: (for later training)
Noodle soup or meal soup
Roasted beef liver or veal
Fresh fruit juice or mixed fruit salad (sugar-free)
Raw cooked vegetables or fresh vegetables (eaten raw)
Saturday lunch recipe:
macaroni
Barbecue or roast chicken leg
Italian salad (lettuce, olive oil, vinegar and salt)
fresh juice
plain boiled water
Saturday dinner recipe: (for players who stay at the training base)
Assorted cooking
Roast chicken or rabbit.
Italian salad
Fresh juice and fruit
A piece of cake
Sunday recipes and meals:
Serie A is usually arranged at 2: 30 or 7: 30 on Sunday afternoon. If it's 2: 30, players will only eat breakfast, not lunch, but will have extra meals at 12: 00.
Dietary recipes:
biscuit
bread
fresh vegetables
fruit
mineral water
Never eat greasy food.
If it is a game at 7: 30 pm, the menu for lunch is:
Cream cheese jiaozi
Ham or corned beef
A bun.
Fresh juice and fruit
If you add meals at 4: 30 in the afternoon, you won't have dinner. After the game, you will have dinner at home or in a restaurant.
It is forbidden to drink any synthetic drinks, including cola and alcoholic drinks, on the day of the competition, because doping should be checked after the competition.
Remarks: If you play games at 2: 30 or 7: 30 on Saturday afternoon, the recipe is the same as that on Sunday.
About breakfast and dinner:
In most cases, players eat breakfast and dinner in their own homes or restaurants, but the recipes depend on the advice of nutritionists.
Breakfast recipes:
Milk, cheese (with honey)
Bread, butter, ham, etc
yogurt
A glass of fresh juice.
Dinner recipes:
Basically the same as at noon, beer and red and white wine can be drunk, and hard liquor is strictly prohibited.
Generally speaking, there are several requirements for athletes' recipes:
1, it is forbidden to eat pork, and the meat is mainly beef and fish.
2, it is forbidden to eat hot water and hot food, increase the burden of the stomach, destroy the function of the stomach.
3. The supplement of water and sugar should be large, and the sugar supplement of amateur athletes can be reduced appropriately, because the amount of exercise is not as large as that of professionals.
4. All snacks that absorb a lot of water, such as beef jerky, are strictly prohibited.
5. It is forbidden to eat blended oil and animal oil as seasonings, and virgin olive oil or grape seed oil can be eaten; It is forbidden to eat monosodium glutamate, soy sauce and mature vinegar, and lemon juice and salt can be used instead.
6. Food must be kept fresh.
7. Control the intake of alcohol and carbonated drinks.
In addition, team chefs in different countries have different views on recipes, such as Italians advocating black coffee and pasta; Germans advocate bread, Koreans will have dog meat and ginseng in their recipes, Brazilians will increase the proportion of beans and so on.