Common ingredients: 2 purple-blue eggplant, 1 tablespoon peanut butter, a little vinegar, a little soy sauce, a little oil consumption, a little salt, a little garlic and 1 millet pepper. Practice process:
The first step is to understand eggplant, which is growing and developing in the picture. Eggplant is divided into long eggplant and round eggplant, which is a common vegetable. Eggplant is very rich in nutrition, among which eggplant contains a variety of vitamin P, which can keep the elasticity of arterial wall and avoid hardening and cracking, so eating some eggplant often is of great benefit to beans with hypertension, myocardial infarction and myocardial infarction.
There are various ways to eat eggplant, such as braised eggplant, Guo Qiang eggplant noodles, garlic eggplant, sweet and sour eggplant, eggplant fried shredded pork, fried eggplant and so on. It can be said that eggplant is suitable for frying, frying and steaming, and its taste is different. What I will share with you today is the practice of steaming eggplant. A bowl of versatile sauce will make eggplant super delicious.
Step 2, clean the eggplant and keep the seasoning. Steamed eggplant should use long eggplant, which will taste better.
The third step is to cut the eggplant into long strips and cut it obliquely. Cutting it smaller like that can save cooking time.
Step 4, put the eggplant into a steamer and steam for 10min. When the eggplant is fully cooked, you can take it out.
Step 5: Suck garlic into minced garlic, add sesame juice and stir well, add soy sauce, vinegar, oil consumption and a little salt and stir well. What does this sauce suit? If you like cold dishes, it's worth a try.
Step 6: Put the eggplant strips into the plate with chopsticks and pour in the fried seasoning juice. Sprinkle the color of millet pepper on it and serve. This steamed eggplant is ready. Summer is here, it's time to eat eggplant. Try this simple method quickly and you won't forget it once.