Vegetable dishes for banquets. Many mothers think that vegetables are too simple to serve in an elegant setting, let alone entertaining others. In fact, as long as you choose the right ingredients, you can achieve unexpected results. This time, we specially selected common chive flowers and white bamboo shoots, and through some small changes, they instantly transformed into a banquet-level vegetable dish. Recipe 1 / Jinsha Beauty Legs

Ingredients: 6 bamboo shoots, 2 salted egg yolks, 1 green onion, 1 chili, 2 cloves of garlic, a little salt

Method: < /p>

1. Peel, wash and slice the bamboo shoots and set aside; peel, wash and mince the garlic and set aside; wash the green onions and cut into small sections and set aside; wash and cut the peppers into small sections and set aside.

2. Put the bamboo shoots into the oil pan and stir-fry for about 3 minutes. Add a little water and stir-fry briefly. Take it out when the water dries up.

3. Put the salted egg yolk into the oil pan and stir-fry until it becomes pureed. Add the ingredients in step 2, garlic and salt and stir-fry for about 3 minutes. Add the green onion and chili before putting it in the pan.

4. After serving, drizzle with sesame oil to enhance the flavor.

Nutritional sticky notes

Utilizing the salty aroma of salted egg yolk, the bamboo shoots can taste good without adding too many condiments. It's the season of white bamboo shoots now. They are tender, crispy, delicious and rich in water. They are also very low in calories, with only 22 calories per 100 grams. They are definitely the best choice for moms to maintain their figure. Vegetable recipe for banquet version 2 / fly head

Ingredients: 300g chive flowers, 200g minced pork, 1 tablespoon black bean sauce, 2 cloves garlic, 1 green onion, 1 pepper, 1 teaspoon soy sauce , 2 tablespoons of olive oil, 1 teaspoon of rice wine, 1 teaspoon of sugar, a pinch of salt

Method:

1. Wash the leek flowers, remove the heads, cut into small pieces and set aside; garlic Peel, wash and mince and set aside; wash green onions and peppers and cut into small pieces.

2. Add the black bean paste into the oil pan and stir-fry until fragrant, then add the minced pork and stir-fry.

3. Add soy sauce, rice wine, sugar, and salt, then add minced garlic, and stir-fry the minced pork until it is completely cooked.

4. Add chive flowers, green onions, and peppers and stir-fry for about 30 to 40 seconds before serving.

Nutrition Post-it Notes

Fly head is a well-known Sichuan dish. Its salty and tangy taste makes people take more bites of rice without even realizing it. Chive flowers are cool in nature and pungent in taste. They have the health-care effects of activating blood circulation, benefiting the liver, and strengthening the spleen. Regular consumption can stimulate the appetite, enhance appetite, and promote digestion.

In addition to serving as the cooking director and cooking teacher of Yamicook, Zhang Xinyue is also the host of a Hakka TV show and a cooking teacher of food programs. He once ran a restaurant and worked as a producer of the food program "Hakka Stove". The greatest pleasure in life is to stay in the kitchen and make delicious dishes to share with family and friends. He has a record of cooking 50 dishes for 50 people in one meal.