First, Chinese cabbage
Chinese cabbage is rich in vitamins, dietary fiber and antioxidants. Chinese cabbage was originally distributed in North China and widely cultivated in China. Cabbage is hardy, likes cold climate and is suitable for growing in cold season.
Second, wax gourd
Wax gourd is the only fat-free vegetable in fruits and vegetables, and its sugar content is extremely low. Propanolic acid contained in it can inhibit the conversion of sugar into fat. When the melon is ripe, the surface of the melon skin will be covered with a layer of white powder, which is very similar to the winter frost, so it is called "white melon". Furthermore, because it is oval in shape and resembles a pillow used when sleeping, it is also called "pillow melon".
Third, tomatoes
Tomatoes are rich in carotene, vitamin C and B vitamins, and have high nutritional value. They can be used as vegetables or fruits, raw or cooked. Tomatoes can be used to make ketchup, tomato juice and diced tomatoes.
Fourth, carrots.
Carrots are crisp, tender and delicious, and rich in nutrition. When cooking, cooking oil should be used, which has higher nutritional value. Carrots originated in West Asia, and were introduced to China through Iran in the12nd century, and are now distributed all over the country. Carrots are not strict in climate choice, and can be planted everywhere, but they like cold and sunny places, so they are suitable for planting in neutral soil.
Verb (short for verb) spinach
Spinach tastes sweet and smooth, and contains high nutrients such as protein, vitamins, carotene and iron. Spinach was first introduced to China, and round spinach was introduced from Europe in modern times. Spinach was introduced to Spain in 1 1 century, then to European countries, Britain and the United States in 1568 century. It is widely cultivated all over the world and all over China.
Refer to the above content: Baidu Encyclopedia-Confucius Recipe