1, pickled fish: fish is the easiest to digest. Make a fish with Chinese sauerkraut, which is hot and sour and appetizing, and there are many people eating. This dish is affordable and delicious.

2, Cordyceps stewed old hen: stewed old hen with Cordyceps, the soup is light and delicious, and it is also suitable for summer weather. It's also a pot for eating, and the color is good.

3. Hericium erinaceus and Yam Tube Bone Soup: Hericium erinaceus and Yam Tube Bone Soup is a kind of yangwei decoction. The soup is light and refreshing, the meat of Hericium erinaceus is fresh and tender, the yam is soft and delicious, and the taste is good. You can also make it for your family in summer.

4, celery fried shrimp: shrimp is rich in nutrients, suitable for light training in summer. Dinner can be fried shrimps with celery, which is light and refreshing, and also suitable for the elderly and children at home.