Introduction: It is a dish that is “most feared” by moisture. It is nutritious and delicious. At 2 yuan per pound, the moisture will disappear!

I believe everyone knows that in this season of the year, the weather is getting hotter and hotter, but the temperature difference between day and night is still very large. At this time, many friends are still suffering from dry mouth and poor appetite. If you are not in good condition and are in a bad state, then I suggest that you eat more seasonal vegetables, fruits and some fresh meat products at this time, because these ingredients are rich in dietary fiber and vitamins. Calcium, zinc, iron minerals, amino acids and trace elements can help us increase appetite, promote gastrointestinal motility, enhance immunity, supplement the nutrients and water needed by the body, and also have a certain nourishing effect.

So in this season, I suggest that everyone remember to eat more foods containing more iron, potassium and calcium. In fact, such foods are still very important in our lives. There are many, such as the dish we share with you today, which is the most feared dish due to moisture. Everyone should eat more. If eaten regularly during this season, it is very beneficial to our bodies. It can help clear away heat and reduce noise. , it can also whet the appetite and relieve cravings, and at the same time, it can remove moisture from the body and the outside, which is very beneficial to the body. So the dish we are sharing with you today that can help us quickly remove moisture from the body refers to fennel vegetables.

When it comes to fennel vegetables, I believe it is very common among many friends, especially those in the northern region who prefer to eat this fennel vegetable. Take the vegetables home and use them to make buns and dumplings, or to make fragrant tofu or peanuts to eat. The texture is particularly crisp and delicious, delicious and can be eaten with rice. For friends in the south, fennel vegetables look like weeds on the roadside and have a very strange smell that makes them inedible. So today I will share with you a simple recipe of cumin that is suitable for friends from all regions. It only takes you five or six minutes to make a dish, and it is also very good. It can help us eat and satisfy our cravings. Let’s take a look at this new method!

In the first step, we need to prepare some fresh fennel vegetables, clean them, cut off the old tendons at the roots, and then chop them into small pieces and put them into a large clean bowl. .

In the second step, add two or three hen eggs into the bowl, stir evenly with chopsticks, and add a little salt and pepper into it, and continue to stir evenly.

The third step is to heat the oil directly in the pot. When the oil temperature comes up, pour the cumin and egg liquid directly into the pot. Let it heat up for a while and then quickly flip it with a spatula. After it is stir-fried and cooked, it can be taken out of the pot directly. Such a delicious and delicious fennel scrambled egg is ready. It can also help us clear away heat and reduce dryness, whet our appetite, relieve cravings, and remove excess moisture from the body. Friends who like it can try to make it at home. The method is very simple.