The inner thin skin of pickled orange contains dietary fiber and pectin, which can promote defecation and lower cholesterol. Moreover, hesperidin in pickled oranges can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary arteries of the heart, so pickled oranges are a good choice for us to prevent cardiovascular diseases such as coronary heart disease and arteriosclerosis.

Pickling method of lime

1. To prepare 500 grams of oranges, you need 50 grams of salt. You can choose to use refined salt and coarse salt, and also prepare a glass-sealed jar.

2. Before pickling, first clean kumquat and put it in the sun for a long time until the skin is a little wrinkled, because it is not easy to deteriorate when eating, and it is easier to kill the residual pesticides inside.

The jar needs to be dried after washing.

4. Put the dried oranges into the jar, pour in the salt, seal it and shake it a few times. Put the sealed jar directly in a dry place, and don't air it for too long.

Oranges take about 1 month to finish.