Many people know that lemon is a nutritious fruit rich in vitamin C, so can lemon lose weight? Of course, it can help the human body to dissolve excess fat, remove wastes and toxins from organs such as liver, kidney and lung, purify blood, improve blood quality, promote metabolism, accelerate fat decomposition and better excrete it. So many people who want to lose weight use lemon diet to achieve the purpose of losing weight. Today, I will introduce six ways to lose weight with fresh lemons, and six ways to eat them will make you slim down.
Lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Exercise:
1. Wash kelp, cut into strips, put into a milk pot, add clean water and 100g fresh lemon juice, and boil;
2. After cooling, add a little rock sugar to taste and drink.
Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, promote blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight.
lemon juice
Ingredients: half a lemon, one liter of white water.
How to cook, how to eat:
1. Add half a lemon juice to a liter of water and put it in the refrigerator to cool. It will feel cool if the temperature is low.
2. Drink at least 6 cups a day, you don't need to go on a special diet, and you are not allowed to eat snacks.
Efficacy: Lemonade can quench thirst and reduce appetite. If you add 15 minutes of exercise, the effect will be more significant. Drinking a glass of lemonade in the morning can remove toxins from the blood, and the detoxification effect is very good. Lemonade can be drunk for a long time and has a long-term curative effect. Conducive to human body to supplement water and vitamins. Beauty and weight loss all have good effects.
Sliced lemon chicken
Ingredients: chicken breast 250g, egg yolk 1, appropriate amount of seasoning, 2 tablespoons of white sugar, and white vinegar 1 teaspoon.
Exercise:
1. Clean the chicken breast and cut it into pieces. Add egg yolk, 1/2 teaspoons of salt and pepper to the chicken slices, grab them evenly with your hands and marinate for 5 minutes;
2. Wash and slice the green pepper;
3. Cut from the middle and squeeze out the lemon juice. Mix lemon juice, 2 teaspoons of dry starch, white sugar, white vinegar, 1/2 teaspoons of salt, monosodium glutamate and appropriate amount of water to make juice;
4. Heat the oil in the pot to 50% heat, add chicken slices in batches, fry until it is slightly yellow, and take it out;
5. Add garlic, green pepper slices and the prepared sauce, stir fry quickly, so that the sauce is covered with chicken slices.
My comment: This is a common dish in diet. Lemon chicken slices belong to the taste of juice, which is low in calories, delicious and slimming.
Gui lemon drink
Ingredients: rose, lemon, honey.
Exercise:
1. Wash the rose with clear water, drain the water and slice the lemon;
2. Put the washed roses into the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes to drink.
My comments: Rose lemon tea is mild in nature, can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, and has the functions of eliminating fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking is also conducive to promoting metabolism and reducing weight and lipid.
lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice, honey and brandy and drink at night.
My comments: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.
Steamed lemon fish
Ingredients: perch 200g, lemon 30g, onion, garlic, white wine and ginger 5g each, coriander, Chili sauce and fish sauce 0g10g each.
1. Wash the fish, cut two knives on it and put it on a plate;
2. Squeeze the lemon juice and scrape a little lemon dander with a knife for later use;
3. Wash the onion and ginger, peel and wash the garlic, and chop it;
4. Wash coriander and cut into pieces;
5. Put minced onion, ginger and garlic on the fish, add Chili sauce, wine, fish sauce and lemon juice, and steam for 8 minutes;
6. Sprinkle lemon dander and coriander powder on the steamed lemon fish.
My comment: The sour taste of lemon comes from citrus acid, which can convert fat and starch into energy, prevent fatigue caused by the increase of lactic acid in muscles and relieve mental stress. Lemon is a kind of fruit that is very beneficial to human body. In addition, fish is rich in protein and perch is low in fat, so this dish is very suitable for dieters.