Mom loves to eat pasta. Spinach when in season is the best choice. Make some spinach noodles. Send lunch to mom and prepare dinner for your daughter.

By _yoyowma

1. First put the washed spinach into the wall breaking machine, add 100ml of water, and beat into vegetable juice. Forgive me for not remembering to take pictures until I finished using it!

2. Pour the beaten spinach juice into the flour in small amounts many times, knead it into a fluffy shape, and then knead it into a dough. If you like lasagna, make it softer. If you like stick noodles or scissor noodles, make it firmer.

3. Wake up for a while, then knead it again and it will be smooth. Set aside

4. Then prepare to dice the pork belly and cut the green onions and ginger into sections. Dice the potatoes, stir-fry some braised pork and potatoes according to the braised method, and make them as side dishes. (My daughter likes it) Stir-fried tomatoes and eggs. (My mother likes it) You don’t need to prepare side dishes if you pour oil on the noodles.

5. This is the prepared whistle meat.

6. The tomatoes and egg noodles for my mother have been sent away. Mine is oily noodles. Put a lot of chili noodles, cut the noodles into stick noodles according to your preference, and add some celery leaves and mung bean sprouts.

7. Delicious

I always feel that the noodles I make are better than those bought outside. It's a bit troublesome, but if your family likes it, it won't be a problem. If you like the noodles harder, you can add some salt to the noodles.

Spinach is sweet and cool in nature, and enters the large intestine and stomach meridian; it can nourish blood and stop bleeding, benefit the five internal organs, clear the intestines and stomach, regulate Qi, activate blood vessels, quench thirst and moisturize the intestines, astringe yin and moisturize dryness, nourish yin and calm the liver , aids digestion; mainly treats high blood pressure, headache, dizziness, wind-fire red eyes, diabetes, constipation, indigestion, bruises, epistaxis, hematochezia, scurvy, and astringent stools. Recently used to treat anemia.

1. Clear the intestines and prevent hemorrhoids

Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion . It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases.

2. Promote growth and development and enhance disease resistance

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells. Increase the ability to prevent infectious diseases and promote children's growth and development.

3. Ensure nutrition and improve health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with A variety of nutrients; the iron contained in it has a good auxiliary treatment effect on iron deficiency anemia.

4. Promote human metabolism

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke.

5. Clean skin and anti-aging

Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

There are skills in making delicious dishes. I have tips for every dish. You can search for "Douguo" to directly view my recipes!