1. 3 nutrients to help relieve mental stress

1. Eat more foods rich in folic acid. This nutrient can help you maintain a good mood. 2. Eat more foods containing vitamin B12. This kind of food can effectively help you replenish energy when you have no physical strength. 3. Choose foods rich in antioxidants, such as vitamin C, vitamin E and the mineral selenium. These antioxidants can help repair cell damage caused by stress.

2. Enjoy the following foods

Turkey is rich in selenium, which can effectively increase the level of serotonin in the body - a hormone that can keep the mood calm. . Can be eaten with sandwiches, salads, soups, or as a snack.

Clams. Serve in soups, pasta sauces, or as an appetizer. Clams are also rich in vitamin B12.

Lentils are rich in folic acid and can be eaten in soups or paired with whole grain cereals.

Chickpeas are also a plant rich in folic acid. Serve in salads or as hummus with carrots, peppers, and cucumber slices.

Papaya and red bell pepper are rich in vitamin A, vitamin C and folic acid.

Sunflower seeds are also rich in vitamin E and folic acid. Serve it in salads, as a snack, or in ice cream. But be careful, eat roasted and unsalted sunflower seeds, because salt will weaken the stress-relieving substances in sunflower seeds.

3. Use spices that can relieve stress

Arugula. Spicy and nutty aroma. Rich in folic acid, it can be eaten in salads, soups, and sandwiches.

Basil. It is a fragrant herb that can be eaten with tomatoes, seafood dishes, chicken, turkey or in salads.