First of all, I'd like to share with you some fish, eggs and lean meat. I told you about this animal protein problem before. Fish, eggs and lean meat are all animal foods. They are rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals. They are an important part of a balanced diet, so I will pay attention to this issue again today.
Generally speaking, aquatic products are relatively low in fat content and contain more unsaturated fatty acids, which have certain effects on preventing dyslipidemia and cardiovascular diseases and can be used as the first choice of food.
The fat content of poultry is also relatively low, and its fatty acid composition is better than that of livestock, so poultry should be the first choice. Eggs have complete nutritional components and high nutritional value. However, the cholesterol content is relatively high, and the intake should not be too much. For example, we can eat more egg whites and reduce the intake of egg yolk appropriately.
At present, most residents in China eat more livestock and less poultry and fish, so it is suggested that the diet ratio can be adjusted if conditions permit. It is suggested that adults should consume an average of 40 ~ 75g of aquatic products, 40 ~ 75g of livestock and poultry and 40 ~ 50g of eggs every day.
In addition, we should pay attention to the following points:
The first point: eat animal viscera in moderation.
Common animal viscera foods include liver, kidney, heart and blood. These visceral foods are rich in fat-soluble vitamins, B vitamins, iron and zinc. Proper intake can make up for the lack of daily diet, but remember to be moderate. Don't eat too much, just eat about 25 grams two or three times a month.
The second point: Be sure to eat less smoked and pickled meat products.
Smoked and pickled meat products have been the way for China residents to preserve food since ancient times. It will definitely taste better when we eat it, but due to the use of these processing methods, the intake of salt has increased, and there are still some food safety problems. Therefore, if you eat it for a long time, it is very risky to human health, so everyone should eat as little as possible.
The third point: you must look at the label when buying food.
Then in fact, you should also pay attention to this when buying other foods.
The theme I want to share with you today is to eat more vegetables, fruits, milk and soybeans.
Among the patients around me, including myself. Everyone's intake of vegetables and fruits is really not high, and the intake of soybeans and milk is also at a relatively low level. Based on the nutritional value and health significance, the correct diet suggests that hemiplegic patients should increase their intake of vegetables, fruits, milk and bean products. Of course, the taboo caused by other diseases should be ruled out here.
It is recommended to eat 300 ~ 500g vegetables, 200 ~ 350g fruits, 300g milk or equivalent dairy products every day, with an average of 25 ~ 35g soybeans and nuts every day. Adhere to vegetables in diet and fruits every day, and take milk and soybeans as an important part of the diet.
We can put fruits or raw vegetables where we can see them. For example, on the coffee table at home or on everyone's desk. Or put it next to everyone's cup. In this way, when drinking water, I can remember that I want to eat some fruits and vegetables. If you have time, you can make your own fruit and vegetable juice. It's best not to drop slag, which is also a good way to eat fruits and vegetables.
I also want to remind everyone that you should not eat vegetables or fruits if they have been left for too long. When vegetables rot, it will lead to the increase of nitrite content, which is very unfavorable to human health.
It is also important to note that you must eat less pickles and pickles, which will help reduce salt intake.
To sum up:
First of all:
It is also convenient for us to choose vegetables with different colors, which is also one of the ways to realize food diversification. For example, we can choose the green one. Such as spinach, rape, celery, leek flower, cauliflower, etc. Then these dishes are the main source of vitamin A intake. Another example is tomatoes, carrots, pumpkins and red peppers, which can provide us with good carotene and so on.
Second:
We should regard milk as a necessity for a meal, such as drinking a glass of milk for breakfast and adding a cup of yogurt after lunch. Or we hemiplegic patients can drink a glass of milk before exercise.
Third:
The intake of beans can be rotated with tofu, dried bean curd, dried bean curd, soybean milk and other products every week.
Fourth:
It is also recommended that you eat some nuts properly, with a weekly intake of 50 to 70 grams, which is equivalent to eating three walnuts or peanuts 15 to 20 grams per day. I suggest that you can buy some original nut food online.
We must not ignore this problem, because many of our diseases are caused by insufficient nutrition intake. Of course, we can also repair our damaged position by ingesting nutrients, so as to provide nutrition for the damaged position.
For most hemiplegic patients after stroke, returning to the family is the ultimate goal of everyone's rehabilitation, because we can't always recover in the hospital, so does returning to the family mean that we don't need to recover?
Not at all. Whether for patients or ordinary people, proper food intake and physical activity every day are important factors to maintain energy balance and maintain physical function. Family rehabilitation must be done! People who have never been sick must do it, but most people are lazy and don't exercise!
If everyone eats too much or does not exercise enough, then the excess energy will accumulate in the body in the form of fat, and the weight will increase, which will lead to overweight or obesity.
On the contrary, if people eat too little or exercise too much. You may be underweight or thin because of insufficient energy intake or excessive energy consumption. Overweight and underweight are unhealthy. It is easy to get a variety of diseases and shorten life expectancy. The body mass index of our adults' healthy weight should be between 18.5 and 23.9.
For our hemiplegic patients, it is even more necessary to keep necessary exercise every day. I suggest moderate physical activity for at least five days a week and proper rest on Saturday and Sunday.
Therefore, it is necessary to do proper exercise every day. Because I have seen many hemiplegic patients who are recovering at home, they may be under the care of a therapist when they are in the hospital, and he will exercise very hard. When you get home, you will be sedentary and unwilling to exercise. This is definitely not desirable, because if you sit still for a long time without proper exercise, your function will gradually decline. You will be more and more reluctant to move.
What should hemiplegic patients do if they want to make better progress? It must be balanced. Because some patients eat very little every day, but exercise very hard. In the end, it will lead to weakness and many problems. So I suggest that you have an electronic weighing scale at home and weigh yourself on an empty stomach in the morning. Pay attention to the change of weight and adjust the balance between diet and exercise at any time. Because you want to know the changes in your body, weight is the most obvious factor.
Many therapists may not talk to you about this problem. Because the disease is not caused by a single factor, we cannot treat it with a single factor when we treat it. Just like the growth of plants, it needs many factors, such as sunshine, rain and dew, lightning, fertilization, weeding and so on.
Sharing knowledge is a virtue. If you think my knowledge is helpful to you, please share it with your family and friends so that more people can benefit from it!
If you want to watch the video, you can also search my video about brain repair.
202 1 year, let's work together! Stick to it and you will get something. Come on, worker.