Under normal circumstances, you can eat cinnamon in moderation during pregnancy.

Hua Jia is a kind of seafood shellfish, which is rich in amino acids, protein and calcium, and can provide sufficient nutrition. However, since the scallops are a kind of seafood food, there may be some parasites during the growth process, so the scallops must be cooked thoroughly when making the scallops.

In addition, the sixty-year-old turtle needs to spit out sand before eating it, which can be treated with salt and oil. Put the flower beetles in a basin, add water, add an appropriate amount of salt, and add a few drops of sesame oil. The environment of salt water is similar to that of sea water, and the oil can reduce the oxygen content underwater. The beetles will spit out sand quickly. Generally, just The sand can be spit out in about an hour.

Dietary Precautions for Pregnant Women

1. Eat less greasy food and sweets, which are high in calories.

2. Use less irritating seasonings, such as chili, curry, mustard, etc.

3. In the middle and late stages of pregnancy, salt intake needs to be controlled, and fermented bean curd, salty pickles, etc. that contain too much salt are prohibited.

4. Pregnant women should not eat more red dates. They can drink some red date soup in moderation.

5. Appropriately increase the intake of high-quality protein foods such as beef, mutton, fish, eggs, milk, etc., but not excessive.

6. The diet should be diversified, nutritionally balanced and comprehensive, with a mix of meat and vegetables.

Reference for the above content: People's Daily Online - Pregnant women's dietary precautions and which foods they should not eat