1. Women in confinement have a light diet and are easy to digest. You can drink bone soup, fish soup and chicken soup to supplement the body with fat, protein, minerals and vitamins.

2. Women who are confined to the moon can eat chicken, ribs and red dates to supplement their blood because of the loss of blood in the production process.

3, confinement women can drink pumpkin glutinous rice porridge to relieve the symptoms of physical pain.

4, confinement of women can eat lotus root porridge to enhance physical strength and resistance.

5, confinement women can eat some animal liver to supplement the protein and vitamins needed in the body.

6. Pig liver contains minerals such as iron, zinc and calcium, and nutrients such as nitric acid and amino acids, which has a certain effect of nourishing liver and enriching blood. Pregnant women can eat pig liver to relieve physical fatigue and supplement nutrition.

Matters needing attention in confinement

1. Pregnant women should avoid eating cold, spicy and irritating food, so as not to aggravate the symptoms of physical weakness.

2. The puerpera's gastrointestinal function is weak after delivery, so they can't be full when eating.

3. Women should not drink too much water in the first two weeks after delivery, so as to avoid edema and affect their physical recovery.