Pine nuts are a common dried fruit. There is a post in three northeastern provinces of China, where professionals come to the native forest to pick natural pine nuts in autumn. Most pine nuts belong to nature, and wild pine nuts can be fried and steamed. The nutrition is very, very good, and it has a very good health care function, and it tastes very delicious. Let's look at these aspects.

How to eat natural pine nuts?

Natural pine nuts can be fried or steamed. The operation steps are as follows:

First, stir-fry and eat.

1. Dissolve 20g of sugar in 100 ml of red bean syrup.

2. Put the river sand into the pot and fry it dry, then pour in the red bean syrup and stir well. When the sugar smoke first appears, add pine nuts and stir constantly.

3. After frying for five or six minutes, take a few pine nuts and break them. If the nucleolus is light yellow, it is ripe. Sieve out the broken stones and wait for the pine nuts to dry before eating.

Second, eat steamed.

1. Pour wild pine nuts into a basin filled with cold water and soak for one hour to loosen the shell of pine nuts.

2. Pick up pine nuts, put them in a steamer and steam them with slow fire for 30 minutes.

After 3.30 minutes, pick up the pine nuts and put them in the shade to dry, and you can take them.

Efficacy and function of pine nuts

1. Top care for the elderly

Pine nuts are a good product for the elderly. Because pine nuts can eliminate fatigue, prevent cardiovascular and cerebrovascular diseases, and have a very good health care effect on the elderly.

prevent premature senility

Because pine nuts contain a lot of vitamin E, they can resist retrogression, have the effect of reducing agent and protect somatic cells from damage.

3. Strengthen the spleen and stomach and moisten the intestines

It can help digestion and stop diarrhea without hurting qi, and has a certain dietotherapy effect on constipation caused by deficiency of qi and blood in the elderly and constipation caused by deficiency of body fluid in children.

4. benefit the brain and strengthen the brain

The phosphorus and manganese in pine nuts are rich and colorful, which have nourishing effects on human brain and nerves. It is a top-grade brain-strengthening product for students and mental work, and also has a good preventive effect on Alzheimer's Harmo's disease.

5. The role of preventing cardiovascular diseases

Hazelnut kernel contains human fat, and the key is unsaturated fat such as fatty acid and Pi Nuo acid, which can regulate and soften blood vessels, clean up vascular garbage and prevent aortic atherosclerosis. Unsaturated fat can also reduce the coagulation effect of platelets and improve the anticoagulant effect, so it can soften the viscosity of blood vessels and blood, prevent thrombosis and maintain the endocrine system.