1 The most authentic method of making bazi meat
What is the nutritional value of meat?
3 Introduction to the practice of meat
4. How to do breast enhancement?
5. Common practice of garlic frying meat
6? The practice of crystal ancient meat?
1 The most authentic method of making bazi meat
material
Tenderloin, rape (cabbage or lettuce can be your favorite vegetable), onion, ginger, garlic, soy sauce, dried pepper, Pixian watercress, salt, pepper, egg white, oil, cooking wine, starch, broth or clear water, star anise, clove and tsaoko (crushed).
working methods
1, cut the tenderloin into thin slices (preferably the meat that is not completely frozen); Add 2g of salt, 5g of cooking wine, 5g of soy sauce, 1 egg white and10g of starch into the meat slices in the enlarged container, grab them evenly by hand, and marinate them for10min.
2, the time to marinate meat can do the following work: wash the rape and get ready (the big rape can be cut into sections); Cut onion into chopped green onion, ginger into powder and garlic into powder; Cut the pepper into sections, remove the pepper seeds (if you can eat spicy food, you can keep them), and chop Pixian watercress with a knife.
3. Add salad oil (usually the amount of cooking) to the pot, add a little pepper and dried pepper and stir-fry (low heat); Add a little onion, ginger and garlic and saute; Add rape and stir-fry for 2 minutes, add salt and stir-fry evenly; Find a big container and put the fried rape in a flat plate.
4, put the right amount of oil in the pot, add chopped Pixian bean paste and stir-fry red oil; Stir-fry onion, ginger and garlic to give a fragrance; Put the broth or water into a pot and boil it; Shake the marinated meat slices by hand, put them in the pot, spread them out with chopsticks, and then open the pot to completely change color. Pour all the cooked meat slices and soup on the fried rape; Sprinkle the remaining chopped green onion and minced garlic on the surface of the sliced meat.
5. Pour all the remaining salad oil into a clean and waterless pot, stir-fry the Amomum tsao-ko, clove and star anise in a small fire, and then remove the spices; Add the remaining peppers (sprinkle a little water in advance to moisten them, so that the fragrance will be thorough and will not paste) and cook them slowly; Slightly discolored and fragrant, you can also fish out the pepper, so that you won't eat the pepper particles when you eat it; Add the remaining pepper segments, fry over low heat and turn off the heat; Immediately pour the hot oil on the chopped green onion and garlic.
This is what I introduced to you. If you like to eat meat, you can learn the above methods to make it, so that you can make delicious pork, and if you follow the above methods, you can make delicious pork, which is high in fat, so come and learn how to make it.
What is the nutritional value of meat?
Meat is a kind of food with high edible value, including the muscles, viscera and products of livestock and poultry. Livestock meat includes pork, beef and mutton; Poultry meat includes chicken, duck and goose. They can not only provide protein, fat, inorganic salts and vitamins needed by human body, but also have delicious taste, rich nutrition, easy digestion and absorption, and strong satiety, and can be cooked into various dishes.
The distribution of nutrients in meat varies greatly with animal species, age, location and fat content. Protein content is generally 10-20%.