So when stewing rice with a rice cooker, which vegetables are better to match?
Soybean meat is tender and has high nutritional value. They are rich in protein, dietary fiber and various trace elements, especially calcium and iron. You can fry it, or fry eggs, or boil edamame in water, but eating it in an electric cooker with other vegetables will have a different flavor.
As we all know, carrots and land are also very nutritious ingredients, and these two root vegetables with less water are also very suitable for stewing with rice. This kind of rice stewed with various vegetables is very nutritious and can be called "mixed rice". Let's see how it is done.
Assorted rice
Ingredients: fresh soybean 100g, potato 1 about 150g, carrot 1, salt 2g, vegetable oil 1 spoon.
Production process:
1. First peel off the edamame one by one in the pod, and then put it in a basin and grasp it with your hands. A layer of white skin, also called seed coat, attached to edamame can be easily taken off. At this time, just filter out the water and seed coat.
2. Wash carrots and cut into small grains, close to edamame. Peel the potatoes, cut them into strips, and then dice them. The size of the diced potatoes also matches the particle size of edamame and carrot, and put them in a plate for later use.
3. Taomi. Just wash rice as usual, but don't wash rice too many times to avoid losing too much nutrients in bran. After washing, pour into the rice cooker and add water. The amount of water is basically the same as what you usually use for cooking. Because the vegetables used now are edamame, carrot and potato, which are non-absorbent, otherwise they will be added more or less than usual. Of course, you can also choose other vegetables, but because the water absorption of vegetables is different, you should consider adding water appropriately. After adding water, add edamame, carrot and potato.
4, pour a spoonful of vegetable oil, a spoonful of salt, of course, if you like to put more.
Add a spoonful of vegetable oil.
Add a teaspoon of edible salt.
5. Stir with a spoon to make these ingredients evenly distributed.
Put the ingredients in and stir with a spoon.
6. Plug in the rice cooker and press the normal cooking button.
In this way, the food is cooked in one pot, saving time and effort, without losing nutrition, and there is no risk of high temperature grease and low oil compared with simple one pot cooking. It's hot, so I don't want to cook in the kitchen, which is also very convenient. Besides, if you make an appointment with a rice cooker for breakfast in advance, it will not take up the limited time in the morning and the food will be nutritious, don't you think?
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