Second, the practice of lotus root ribs soup
Ingredients: lotus root 200g, ribs 1 50g, red dates 30g, ginger10g, salt 8g, sugar1g.
Production: peeled lotus root and cut into pieces; Chop the ribs; Wash red dates; Slice ginger. Boil water in a pot. After the water boils, add the ribs and boil the blood over medium heat. Take 1 stew, add lotus root, ribs, red dates and ginger, and add salt and sugar.
Key points of operation: lotus root should buy more starch; When stewing, the heat should be strong.
Third, the benefits of eating lotus root in the month
1, increase appetite and protect intestines: dietary fiber and mucin in lotus root can increase physical fitness, promote gastrointestinal digestion and absorption and protect cardiovascular health.
2, blood, blood stasis: postpartum new mothers lose too much blood and water, lotus root has the effect of blood, blood, blood stasis, which is conducive to removing blood stasis accumulated in the mother's abdomen and promoting milk secretion.
3, lotus root is also good for the baby: it can enhance immunity and promote the baby's vision development, mainly because lotus root is rich in carotene and vitamin A.
Four, the next month to eat lotus root matters needing attention
1, lotus root is one of the cold foods, so mother can eat it at postpartum 1-2 weeks, which can protect the gastrointestinal tract.
2, lotus root can not be eaten with soybeans, pork liver, white radish, which will not only affect the absorption of iron, copper, zinc and other elements, but also increase the burden on the stomach.
3. The skin of high-quality fresh lotus root is normal yellow-brown, the meat is thick and tender, and the short and thick lotus root nodes taste better.
4. Although lotus root is particularly rich in nutrition, it has high starch content and is not easy to digest, so it is better to eat it in moderation.