The effect of asparagus is "one reduction, two resistance, three decline and one strength", which means asparagus can lose weight; Can resist tumor and aging; Can reduce blood pressure, blood lipid and blood sugar; It can also enhance yang. Asparagus is also the only vegetable that can be used as medicine. Therefore, patients with hypertension eat asparagus because of its good curative effect. Let's take a look at how to make asparagus antihypertensive recipes.

1. asparagus green tea juice

Take 100g asparagus and 30g green tea, clean asparagus, chop it up, put it in a casserole together with green tea, then add 500ml boiling water, cook it with low fire for10min, and then remove the residue and take the juice for drinking. Drinking it once a day can clear away heat, calm the liver, lower blood pressure and remove fat.

2. Carp and asparagus soup

Prepare carp, asparagus and appropriate amount of pea seedlings. Wash asparagus, cut into small pieces, blanch in boiling water for a while, and take out for later use. Fry carp until golden on both sides, then add water, first boil it with high fire, then simmer it with low fire until the fish is cooked and rotten, then add asparagus and pea seedlings, and season with salt, monosodium glutamate and pepper. This prescription is suitable for hypertension of yin deficiency type.

3. Asparagus porridge

Prepare fresh asparagus, medlar, medlar, brown sugar, japonica rice, etc. Wash Lycium barbarum, Lycium barbarum and japonica rice, put them in a pot, add water to cook porridge, and add asparagus slices when the porridge is almost cooked. Be careful not to cook asparagus slices for too long. Then season with brown sugar. This prescription is suitable for hypertension due to yin deficiency.

4. asparagus horseshoe soup

Prepare fresh asparagus, water chestnut, poria powder and lotus root starch. Wash asparagus, cut into pieces and cut into small pieces. Put it in a casserole and simmer 15 minutes, then add asparagus granules, mix well and bring to a boil. Finally, lotus root starch and poria powder are added and stirred into soup. This prescription is suitable for phlegm-turbid hypertension.