Weakness of qi and blood does affect the secretion of milk. Women with insufficient qi and blood can eat some foods that tonify qi and blood and regulate their bodies through diet therapy.

red date

This kind of parturient is suitable for eating some red dates, which can be cooked with brown sugar water and red dates, or put a few red dates when cooking porridge, so that the nutrition of red dates can be integrated into porridge, so that the porridge of parturient can also play the role of invigorating qi and enriching blood.

Soup food

Mothers who need to replenish qi and blood are also suitable for eating some soups, such as stewed black-bone chicken soup with angelica or stewed ribs soup with medlar, which has obvious effect on replenishing qi and blood. Moreover, these soups also have a good nourishing effect, which can not only make the maternal body strong, but also play a role in lactation.