1, Lycium barbarum: Deficiency of kidney qi can cause backache, dizziness and tinnitus. The simplest way to tonify kidney is to soak Lycium barbarum in water. Lycium barbarum has the function of tonifying kidney, nourishing liver and improving eyesight. You can also chew Lycium barbarum directly, which is beneficial to the absorption of nutrients and can effectively tonify the kidney.

2, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb has the function of nourishing kidney, which can effectively improve dizziness, mainly suitable for chronic renal failure, and can effectively improve insomnia symptoms. Polygonum multiflorum Thunb is a commonly used Chinese herbal medicine, which has the function of conditioning the body and tonifying the kidney.

3. Lily: Lily can nourish yin, clear the heart and soothe the nerves, which is helpful to treat menopausal syndrome. American ginseng lily porridge can effectively tonify the kidney and relieve the deficiency of kidney qi. Men are prone to the problem of kidney qi deficiency, so try to control the frequency of sexual life in life and pay attention to the combination of work and rest.

How to regulate deficiency of kidney qi

1. Stewed Eucommia ulmoides with pork knuckle tendon: pork knuckle tendon, peanuts, walnuts and candied dates. Wash the pork knuckle tendon, blanch it in boiling water, wash the dried tangerine peel, put all the materials into the pot, add appropriate amount of water, simmer for about two hours after the fire is boiled, and add appropriate amount of seasoning before taking out the pot.

2. Stew chicken kidney with ox whip: ox whip, chicken kidney, ginger, wolfberry fruit and beef bone. Wash the ox whip, blanch it in boiling water, then clean the casserole, add the ox whip and all the materials and add appropriate amount of water. After the fire is boiled, simmer for about an hour, and then serve. This diet can effectively alleviate the deficiency of kidney qi.

3. Fresh milk sesame paste: milk, black sesame and glutinous rice flour. Grind black sesame into powder, then mix it with proper amount of white sugar and cold water, stir sesame powder evenly and boil it. Finally, add fresh milk to make it. Black sesame has the function of nourishing kidney and caring hair.