Ingredients: apple, cherry tomato, kiwi fruit, banana, yogurt.

1. Peel and wash apples, cut into pieces, peel and cut kiwifruit, cut bananas, and cut cherry tomatoes;

2. Put all the fruits in a large bowl, cover them with plastic wrap and put them in the refrigerator for cold storage;

3. Take it out after about 2 hours, add a cup of yogurt and stir well. You can eat it.

Vegetable salad practice:

Ingredients: purple cabbage, cabbage, carrot, salad dressing, tomato sauce.

1, wash all vegetables, remove the middle position between purple cabbage and Chinese cabbage, and shred;

2. Cut carrots into filaments;

3. Boil the water, remove the vegetables from the water and soak them in cold water for a few minutes;

4. Take out the vegetables and control the water. Put the vegetables in a large bowl, add salad dressing, appropriate amount of tomato sauce, sprinkle some salt and sugar, add seasonings according to personal taste, and stir well.