spinach
Although the content of iron in spinach is high, it is difficult for human body to absorb and utilize it. Because spinach contains a lot of oxalic acid, it meets calcium in the gastrointestinal tract after entering the human body, and it is easy to solidify into calcium oxalate which is not easy to dissolve and absorb, so eating spinach often leads to calcium deficiency, leading to rickets and hand and foot convulsions. If the baby has calcium deficiency symptoms, eating spinach will make the condition worse. Spinach is an alkaline food. Children often eat it and have diarrhea. Although the oxalic acid in spinach can be removed by blanching, the vitamins in it are also destroyed after blanching.
kidney bean
Lentils contain a special gene, which can cause goiter and promote the excretion of thyroxine, thus causing thyroxine deficiency. When thyroxine is deficient, the human body will automatically increase the secretion of thyroid gland. Children at the developmental stage are very fragile, so don't eat too many lentils.
Chinese chives
Leek contains more cellulose, which can increase gastrointestinal peristalsis. It also contains volatile oil and sulfur-containing compounds, which can stimulate appetite, sterilize and reduce blood fat. The baby can only eat a little, and eating too much will lead to mild diarrhea.
Tricolor amaranth
Amaranth contains relatively high nitrate, and there are many bacteria in the baby's mouth, such as Pseudomonas aeruginosa, Proteus, Bacillus and so on. These bacteria are common in the mouth of babies under 1 year-old, and it is easy to convert nitrate into nitrite, so the baby will be at risk of nitrite poisoning, and thus get cyanosis (generally manifested as dyspnea, purple/blue skin (cyanosis), serious organ hypoxia damage, and intellectual impact).
The above four vegetables don't mean that you can't give them to children, but you can't eat more. When the mother adds complementary food to the baby, don't get into trouble and control your weight. It should be noted that vegetables that are difficult to digest and contain too much cellulose are best fed when the baby is older, such as bamboo shoots and vegetable stalks. In addition, all kinds of beans and vegetables are difficult to cook thoroughly, which can easily cause allergic and toxic reactions, so you need to pay special attention when feeding your baby.
So what green vegetables should the baby eat?
1. peas
Pea is a kind of nutritious food, which contains protein 23% ~ 25%, sugar 57% ~ 60%, crude fiber 45%, and also contains many minerals, vitamins and trace elements. In particular, peas contain many trace elements such as copper and chromium. Copper is beneficial to improve the baby's hematopoietic function and contribute to the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. Choline and methionine contained in peas help prevent arteriosclerosis. Vitamin C contained in fresh peas ranks first among all fresh beans.
potato
Potatoes are known as "underground ginseng" because of their rich nutrition. Rich in nutrition, the protein content of 100g potato is about 2-2.5g, and the protein quality of potato is good, close to animal protein. It contains special mucin, which can not only moisten the intestines, but also enhance physical fitness, especially for children who have no appetite in summer. Sticking to eating potatoes for a period of time can promote health and prevent obesity. The B vitamins contained in it can improve memory and make thinking clear. In addition, potatoes contain 8 kinds of amino acids necessary for human body, and also contain many vitamins, among which vitamin C is more. In addition, the contents of calcium, phosphorus, magnesium and potassium in potatoes are also high.
aubergine
Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. Its purple skin is rich in vitamin E and vitamin P, which is unmatched by other vegetables and even ordinary fruits. Eggplant is rich in anthocyanins, which is a kind of nutrient with good antioxidant effect and can protect cell membrane from free radicals. Moreover, eggplant can clear away heat and relieve summer heat, which is especially suitable for people who are prone to prickly heat and sores. Babies are particularly prone to prickly heat in summer, so eat more eggplant.
4. Pumpkin
Pumpkin is rich in carotene, rich in nutrition and comprehensive. Fruit contains sugar, vitamins, protein, 17 amino acids needed by human body and histidine needed by children. It is rich in linolenic acid, lecithin and stearic acid, which can promote the development of brain and bones of infants. In addition, pumpkin is rich in potassium, calcium, magnesium, selenium, iron and zinc. Although the carotene content in pumpkin is slightly lower than that in carrot, pumpkin is still the star of carotene, and its carotene content is 8 ~ 20 times that of watermelon, which is a high-quality source of vitamin A.
5.chrysanthemum morifolium
Chrysanthemum is a kind of vegetable with comprehensive nutrition, which is rich in vitamins, amino acids, fat, protein and a lot of minerals such as sodium and potassium. Its carotene content is also relatively high, which is 1.5 ~ 30 times that of cucumber, eggplant and other vegetables. Chrysanthemum morifolium contains volatile oil with special fragrance, which is helpful for regulating qi, promoting digestion, stimulating appetite and stimulating appetite. Rich crude fiber helps intestinal peristalsis and promotes baby's defecation, which is suitable for older babies. Infants with allergies should be careful to eat.
6.cauliflower
Cauliflower, also called cauliflower, comes in white and green. The nutritional value of Chinese cabbage flower and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of Chinese cabbage flower. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals, and also contains rich vitamin K that ordinary vegetables do not have. At the same time, it is one of the foods containing the most flavonoids, and its calcium content can be comparable to that of milk, which is a good product for baby to supplement calcium.
7. tomatoes
Tomato contains more than 20 kinds of carotene, such as α-carotene, β-carotene, lutein and zeaxanthin, and lycopene accounts for about 80% ~ 90%. It can be said that tomato is the natural warehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.
8.lettuce
Lettuce contains a lot of water, dietary fiber, vitamins B 1, B2, B6, vitamin C, vitamin E, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an all-around player! Babies can prevent constipation, enhance immunity and promote their healthy growth.
carrot
Carrots have high nutritional value and are rich in carotene (per 100g 1.35g), ranking among the best in vegetables. Carotene can be converted into vitamin A in small intestine wall and liver cells for human use, and 70% of vitamin A needed by normal people is converted from carotene. Vitamin A plays an important role in the integrity of skin and mucosa, improving immune function, preventing the infection of respiratory tract, urinary tract and other organs, promoting the growth and development of children, and participating in the formation of retinal photosensitive substances.
Children don't like the harm of vegetables.
1, often constipated.
If you don't eat vegetables, the intake of cellulose is insufficient, which will not stimulate the intestinal wall, weaken the peristalsis of intestinal muscles and make the feces stay in the intestine for too long. Therefore, the baby is often constipated, and the toxic components in the feces are absorbed into the blood, which affects the normal metabolism and is easy to get sick. Eating more vegetables can prevent constipation and other diseases, and eating more vegetables can increase immunity and resistance.
2. Destroy the intestinal environment.
Cellulose in vegetables can promote the growth of intestinal beneficial bacteria and inhibit the reproduction of harmful bacteria. If you don't eat vegetables regularly, it will destroy the growth environment of beneficial bacteria in the intestine and affect the absorption function of nutrients in the intestine.
3. insufficient intake of vitamin C.
Vegetables are the main source of vitamin C, which has a great influence on the baby's development. It can promote calcium deposition and is an essential nutrient for the sound development of baby's teeth and bones in rapid growth and development. If you don't eat vegetables regularly, there will be pulp bleeding, pulpitis, soft bones, subcutaneous bleeding, body infection and so on.
4. insufficient intake of vitamin a.
Yellow-green vegetables are rich sources of β-carotene, which can be converted into vitamin A in human body. Lack of vitamin A will affect the baby's vision, skin, mucous membrane and other functions, leading to night blindness, dermatitis or repeated respiratory infections.
5. Excessive calorie intake.
If you don't eat vegetables when eating, it is not easy to feel full, which often makes your baby unconsciously consume too much heat energy, causing obesity and affecting the health of adults.
6, often have a bad appetite.
Babies who often don't eat vegetables will also be affected by other physiological functions of the body, and often have symptoms such as loss of appetite and poor appetite.
I don't like eating vegetables when I grow up.
If the baby eats less vegetables from snacks and prefers meat, it is likely that it will not be easy to accept vegetables when he grows up, and then it will take a lot of effort to correct it.
Children don't like vegetables, so mothers can find some ways to cook!
Method 1: Many children who don't want to eat vegetables like to eat food with stuffing. We can wrap some jiaozi, steamed buns and so on. For children, we can also put several vegetables at a time, such as Chinese cabbage, mushrooms, carrots and so on. , mixed with meat, can be wrapped in these foods with stuffing. It is best to eat and package now. If it is stored in cold storage, the nutrition of vegetables will be easily lost.
Method 2: You can give your child various vegetable juices, use these vegetable juices to make noodles into colorful noodles, and then use this vegetable juice to wrap jiaozi and make noodles. Such bright colors in jiaozi will increase children's appetite.
Method 3: You can often make some hot noodle soup for children who eat less vegetables, and add some vegetables to the noodles, so that the nutrients of vegetables will be dissolved in the soup, so that children can drink more soup, and some vitamins and other nutrients can be added.
Recommended recipe: vegetable puree
Ingredients: green vegetables (potatoes, pumpkins and spinach can also be substituted), milk and corn flour.
Exercise:
1. Cook tender leaves of Chinese cabbage, grind and filter.
2. Mix chopped vegetable leaves with a little water and cook while stirring.
3. When it is almost ready, add the milk and the prepared corn flour water, continue to heat and stir, and boil it into a paste.