Practicing fishing skills depends on the number of fish you catch. Even if you have been fishing for delicious small fish in the most elementary places, you can still train your skills to 300.

It is not easy for the rod to run away in places with a lower level. Relatively speaking, fishing should be faster than in places with a higher level. If you practice fishing in a place with a relatively high level, you need to add a fish lure to the fishing rod. Otherwise, it will be easy for the rod to run away.

Most of the recipes for cooking are sold by NPCs or obtained from quests. There is an NPC on the second floor of an inn in the old city of Stormwind City that sells all the recipes obtained from quests. (There should also be one for the tribe, but I Don't know where.)

Low-level cooking recipes are generally sold by merchants in various places. Whenever you arrive at a new map, look for the NPC selling items in the camp. It should be easy to find. Recipes for cooking high-end fish are sold in the Port of Resha. The BUFFs produced by several of the recipes here are pretty good.

The most famous recipe was produced in the Barrens." "Delicious Wind Snake". All monsters in the Barrens have a chance to drop it. I killed a lion and it appeared once. A friend of mine killed a quilboar and it appeared once. These are the only two times I've seen it.

That's it. It should be good to catch mutant fish in this barren land.