Ingredients: leek eggs

Seasoning: salt, cooking oil and monosodium glutamate.

Exercise:

1. Beat the eggs into a bowl, add cooking oil, break them up with chopsticks, cover them and put them in the microwave for 2 minutes.

2. Cut the eggs into small pieces with chopsticks, add chopped leeks, add salt, add a little cold water, cover and put them in the microwave oven 1.5 minutes.

3. Add a little monosodium glutamate and mix well.

B. Use leeks as fish balls. Microwave oven materials: 250g leeks and 200g fish balls. Seasoning: four sections of onion, three tablespoons of salad oil, half a spoonful of refined salt, one spoonful of Shaoxing wine, a little pepper and one red pepper. ① Wash the leek flower, remove the old stems and flowers from the head and tail, cut into sections, and cut the fish balls into pieces.

(2) Cut the red pepper into pieces, put it into a plate with onion and salad oil, and leave it fragrant for 2 minutes. HNp disease database, disease database, health information platform, your healthy friend!

③ Put the fish balls, shallots and fried salad oil into a dish, add salt, Shaoxing wine and pepper, stir well and cover for 6 minutes.

C microwave leek bacon roll

Main ingredients: pork

Gourmet: microwave dishes

Time: 30 minutes

Menu function:

It's simple and easy to make, and it tastes good. .

When cooking, you can remove all the oil from the bacon. People who love meat should be a good choice, because bacon has a lot of oil. If you fry according to the traditional method, I personally feel a little unhealthy. .

Formula material:

Bacon: I am about 25CM long here, but I cut it in the middle.

You can make 2 rolls.

Leek: The right amount depends on the number of bacon you cook, each

It's about the size of a curly finger.

salt

Barbecue ingredients (if I am in Beijing, I will use Chili noodles and cumin)

Recipe practice:

1- Cut leek into small pieces slightly longer than the width of bacon and marinate with salt.

2- Cut the bacon in the middle, roll in the leek with thick fingers, and the interface is facing down.

3- Roll them up one by one and put them in a flat plate.

4- Bake in the microwave oven with barbecue function 1 min, and see the change of meat (whether it starts to shrink oil) and then set the following time according to the taste.

Tips:

When it is finished, it should be transferred from the baked plate to another clean plate, because there will be a lot of oil from bacon in that cooking plate. .

1.—— That barbecue material can be replaced with cumin and pepper, which I think will taste better.

2- I was going to bake this in the oven, but the highest temperature didn't respond for a few minutes. Later, it proved that it was the fastest to put it in the microwave oven, but the time and temperature of the microwave oven still depend on different conditions, because there is a shortcut called ground meat on my microwave oven, which is just right for baking this directly.