First and second courses: order two meat dishes of quadrupeds, such as pork, mutton or beef. Since it is a dinner party, it is inseparable from hard dishes. These two dishes can stimulate our appetite and get enough protein. Because of the high fat content, eating more is not recommended.

The third way: order 1 meat dishes of bipeds, such as chickens, ducks and geese. The protein content of poultry meat is high, but the fat content is very low, and most of the fat is concentrated below the cortex. Therefore, eating white meat of poultry will have high nutrients.

The fourth way: choose 1 seafood dishes, such as fish and shrimp. Fish and shrimp foods have advantages over the first two. They are rich in minerals, and the protein of fish is more easily absorbed by human body.

Second, plant food.

Fifth: Choose 1 leafy vegetables, as long as there are leaves. Leafy vegetables are rich in dietary fiber, which can avoid discomfort after eating too much animal food and balance dietary nutrition.

Sixth: You can order 1 Disodium, and each strain can choose one according to its own preference. Bacteria and algae food not only has the characteristics of high protein in animal food, but also contains more vitamins and minerals like plant food. Moreover, the food of bacteria and algae also has rich cooking methods.

Seventh: bean products are a certain point, and all kinds of tofu can be your choice. Because the vegetable protein rich in tofu has a small molecular weight, it will not burden the kidneys. More importantly, the dishes made from bean products are delicious.

Eighth: Fresh beans, green beans, cowpeas, lentils and other beans can all be part of this nutritious meal. Generally, the cooking method of fresh beans is relatively simple, so they are colorful and nutritious, and can be used as decorations on the table.

The above eight dishes are the main dishes, and then the choice of soup. You can choose seafood soup, vegetable soup, noodle soup and so on. But it is not recommended to choose sparerib soup because we have enough animal food. In addition, in the choice of cold dishes, it can be divided into two kinds of meat dishes and two kinds of vegetarian dishes, depending on your preferences.

If there are more women dining, you can also add some soft sweets to the cooking methods to take care of their habits. In short, if you grasp the "big principle", you can order nutritious meals.