Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
Whole wheat products and brown rice are the best ways to enhance the human body's nutrient absorption capacity. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing cysteine level.
Protein contained in eggs is one of the best protein among natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers.
The high-quality protein and 8 kinds of essential amino acids required by beans and their products are helpful to enhance the cerebrovascular function. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid are more. They have the function of lowering human cholesterol, which is especially beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases for middle-aged and elderly mental workers.
Modern research on walnut and sesame shows that these two substances are very rich in nutrition, especially unsaturated fatty acids. Therefore, regular consumption of them can provide enough unsaturated fatty acids with smaller molecules such as linoleic acid and linolenic acid for the brain to eliminate impurities in blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.
Fruit pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, concentrate and improve their creativity.
Breakfast of brain health care diet: it should include an egg, a proper amount of fortified cereal, and a glass of milk or yogurt. Lunch: Pay attention to sardines, cheese, peanut butter, cauliflower, green peppers and other foods. Dinner: Pay attention to the intake of oysters, pork liver, lean pork and dry red wine.
There are many dishes, such as peach kernel and celery, stir-fried peach kernel, medlar and peach kernel stir-fried with double flowers, fish-flavored yuba, garlic spinach, tomato egg roll, leek scrambled eggs, black pepper fish fillets, three-color diced squid, crucian carp and peach kernel stewed tofu, lily lamb tripe egg slices, onion and mutton liver, ginger fried pork liver, celery stir-fried waist strips, braised pork with kelp cabbage, braised pork with kelp and diced peanuts.