2, hyperlipidemia is suitable for food.
3, high blood sugar is suitable for food.
4. Recommend three high-diet recipes: mushroom soup.
Practice: 10 fresh mushrooms, add water 15 minutes, add a little salt to taste. Drinking this soup on an empty stomach in the morning helps to lose weight and eliminate excess fat. Patients with hypertension, hyperlipidemia and early cold can also use this soup for diet therapy.
5. Preventive measures
A home drink suitable for Sangao: 1. Hypoglycemic drinks.
1, cucumber juice
Take half a fresh cucumber, wash it, peel it and cut it into filaments. Wrap the shredded cucumber with clean gauze and squeeze out the juice; Or put the shredded cucumber into the juicer, which is more convenient to squeeze out the cucumber juice.
Choose fresh and ripe tomatoes, wash them, scald them with boiling water until they are soft, rotten and peeled, and then chop them up. Wrap it in clean gauze, squeeze the tomato juice into a small bowl and drink it with warm water. You can also cut peeled tomatoes into small pieces, put them in a juicer and mix them with warm water for drinking.
Wash and peel a piece of purple potato, cut it into small pieces, then put it in a blender and add a little water to stir it, and filter it with a filter to make a cup of purple potato juice.
Second, hypolipidemic drinks
1, lemon juice
Lemon is rich in flavonoid antioxidants beneficial to blood vessel health, which can relax the body, dilate blood vessels, lower blood pressure and help the elderly digest greasy food.
2. Hawthorn juice
Wash a few fresh hawthorn fruits, remove the core, put them into a juicer and squeeze them into paste, and add warm water to drink.
3. pumpkin juice
Peel pumpkin 100g, cut into small pieces, and steam in a steamer; Then it is ground into mud with a spoon and filtered with gauze; Add a proper amount of warm water to dilute, and you will make pumpkin juice with attractive colors.
Third, drinks with low purine content.
1, lettuce and pear juice
1 banana peeled, half an apple peeled and pitted, cut into small pieces, and put into the juicer together with 100g milk and 1 spoon honey.