How to eat black beans: soak black beans in vinegar.
Let's talk about the first way to eat. Wash black beans with clear water first, and then dry them.
Then find an edible glass bottle, clean it and add dried black beans.
Then add vinegar to the bottle, bit by bit, but don't fill it up, leaving one-third of the air, which is the expansion space of black beans.
Tighten the lid, put it in a cool and ventilated place, let it stand for 2~3 months, and then take it out.
How to eat black beans: beat black beans and soybean milk evenly.
First, wash black beans and soak them in warm water for 7-8 hours. The water should be about two or three times that of black beans.
When the black beans become soft, pour out the water for soaking the black beans, put the black beans into the soymilk machine, add a proper amount of black beans according to the size of your soymilk machine, and add water not to exceed the highest water level.
Start the soymilk machine and cook for ten minutes, and the fresh black soymilk will be ready. If you use a juicer to make raw soybean milk, you must cook it thoroughly before drinking it.
You can add the right amount of sugar according to your own taste, so the taste will be better.
How to eat black beans: boiled beans
That is, boiled with other medicines. Liu Sude, a doctor in the Ming Dynasty, wrote a recipe for boiling beans: Old people can let loose their black hair, strengthen their teeth and improve their eyesight. The prescription uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, Fructus Lycii 20g, cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". China's online cookbooks remind us that these are all ways to cook black beans with medicine and then eat beans with medicine.
How to eat black beans: single serving method
Not cooked with other drugs, it has the effect of tonifying kidney and nourishing blood. Compendium of Materia Medica says that "it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and turn black, grow old for a long time, and eventually become disease-free".
Examples of unilateral provisions are as follows:
Treatment of night sweats: 30 grams of black beans and floating wheat each, decocted in water; Or use 30 grams of black bean floating wheat, 8 grams of lotus seeds and 7 pieces of black dates to cook together.
Dizziness and photophobia: Take 30g black beans, 0/2g chrysanthemum, 0/5g medlar, 0/5g tribulus terrestris.
Low back pain: 30g of black beans, 5g of fried Eucommia bark12g, and 0g of medlar12g, decocted in water.
Irregular menstruation: 30g of black beans, 0/5g of sappan wood/kloc-,decocted in water and mixed with brown sugar.
Pain in bones and muscles: 30g black bean, mulberry twig 15g, medlar 15g, angelica sinensis 15g, angelica pubescens 9g, decocted in water.
Infantile eczema: 30 ml of black soybean oil, 0/5 g of yellow wax/kloc-* * melted into a paste and applied to the affected area.
Burn: 250 grams of black beans, boiled with thick juice, apply proper amount to the affected area.
Dietotherapy effect of black beans
1. Treat kidney deficiency and thirst, fry black beans and Trichosanthes root in equal parts, grind them into powder, and the paste pills are as big as buttonwood. Take 70 capsules each time and cook black bean soup twice a day.
2. Treating liver deficiency and dizziness Black beans and vinegar are placed in cow bile, hung in a ventilated place, and dried in the shade. Take 7 pills every night after taking out, and self-heal for a long time.
3. Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water.
4, the treatment of middle-aged and old-aged white-haired black beans is appropriate, steamed dry, repeated several times, twice a day, 6 grams each time, chewed and taken with light salt water.
5. Treat all kinds of non-hereditary white-haired black beans (120g) and rice vinegar (500g). Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for people with skin diseases).
6, 500 grams of black beans for alopecia, water 1000 grams, simmer with slow fire, water to the best degree, take it out and put it on a vessel, sprinkle some fine salt when it is slightly dry, put it in a bottle, 6 grams each time, twice a day, and take it with warm water.
7. Treat female amenorrhea with 30 grams of black beans and 8 grams of safflower. After decocting in water, take 50 grams of brown sugar.
8. 6 grams of black beans, 3 grams of licorice, 7 inches of rushes, and bamboo leaves 1 tablet, decocted in water.
9, hypertension with 200 grams of black beans, 500 grams of mature vinegar, soak for a week, chew 30 capsules each time, three times a day.
10, for the treatment of kidney deficiency and deafness in the elderly and nocturnal enuresis in children, 500g of pork and 0/00g of black beans, cooked and eaten at will.
1 1, cure postpartum ethos, blood-stained black beans 3 liters, stir-fry until smoking, put in a wine bottle, soak for one day, take half a cup of this wine, three times a day, and you can recover with a little sweat.
12, a liter of black beans for men's bloody stool, stir-fried, hot wine bubble, bean drink.
13. Poisoning by decocting croton in water and frying black bean juice.
14, 30g of black beans, 6g of safflower, and 0g of boiled brown sugar 100, which is taken with warm clothes to treat amenorrhea.
15, black beans are fried and ground, each time 10g, sappan wood 10g is decocted and taken, so as to treat amenorrhea.
16, 30g black beans and brown sugar each, a handful of water onion, four cups of water and wine, and six cups of water are fried together. Take it on an empty stomach to treat filariasis.
17, 500 grams of black beans, boiled thick juice and cold drinks to relieve Garcinia cambogia and Mylabris poisoning.
Nutritional efficacy of black beans
1, lowering cholesterol. According to China Food Network, in terms of nutrition, many studies in recent years are related to its isoflavone and its particularly rich lecithin content. Both of them also have anti-arteriosclerosis and cholesterol-lowering effects.
There should be a problem in egg yolk with high lecithin content in beans, that is, if it is extracted from modern science, soybean is the cheapest source.
2, kidney. From the perspective of traditional Chinese medicine, what did our ancients actually know about black beans a long time ago? He thinks black beans are kidney-nourishing. This kind of black is the true color of our kidneys, and this eye-catching is actually through tonifying the kidney. We can supplement our liver blood indirectly through the filling of the kidney meridian, so that our eyes will become bright and beautiful after the liver blood is nourished. Traditional Chinese medicine believes that the luster and moistening of human skin depends on the nourishment of our kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridians. We often eat black beans, which not only tonify kidney qi, but also tonify kidney yin. This will delay the aging of our skin and reduce the appearance of wrinkles. At the same time, eating black beans often can reduce chloasma and senile plaque caused by pigmentation, so black beans are good skin care products.