Longan and lotus root can be put in the pork ribs soup, but lotus root and longan are eaten less, and lotus root is prone to edema if eaten too much.

Lotus root longan ribs soup raw materials: lean meat 250g, ribs 200g, lotus root 1 knot, longan meat 8, carrot 1 root. Practice: ① Boil water, add lean meat and ribs, and boil off foam and impurities. Lean meat, ribs, diced. ② Wash lotus root, peel it, cut it into large pieces, and wash longan pulp. Peel carrots and cut them into large pieces. (3) Put water in the pot, boil all the materials with high fire, stew for 3 hours with low fire, and then season.

Efficacy: enriching blood and nourishing blood. Prevent iron deficiency anemia.