Generally, women will have some physical weakness after giving birth. Pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins, and has the effects of invigorating kidney, strengthening waist, regulating kidney and regulating qi. Maternal women can eat pork tenderloin, and it is the main meat in many postpartum recipes. Drinking some pig kidney soup regularly and properly is helpful for breastfeeding.

However, we must pay attention to postpartum, and we must not be partial to any kind of food, including pork loin soup or trotter soup. Generally speaking, we should drink in moderation.

Pay attention to eating more soup foods, but also keep diversified. For example, you can also eat some wonton or all kinds of bean porridge, all kinds of rice porridge or noodle soup, seaweed soup and so on.

It is also necessary to increase the stimulation of the breast and strengthen breastfeeding of the baby, so that the amount of breast milk increases more obviously.

Hua Yao soup

Hua Yao decoction is a kind of soup for nourishing blood and tonifying kidney, which is very suitable for people with kidney deficiency or postpartum confinement.

Ingredients: pork tenderloin, ginger, cooking wine, monosodium glutamate and onion.

Exercise:

1. Wash pork loin and soak it in clear water 1 hour to remove blood foam and odor.

2. Put the pork tenderloin on the chopping board, cut it in parallel first, and then cut it at a 90-degree angle with the knife edge just now. Don't cut it.

3. After making the cross knife, cut it into pieces.

4. Put the oil in the pot, add the fragrant ginger into the water to boil, add the onion, add some salt and add cooking wine.

5. After the water in the pot is boiled, pour the kidney flower and add a little monosodium glutamate.

The benefits of eating pork loin after delivery

As we all know, childbirth is not only painful and dangerous for the parturient, but also very harmful to the maternal body. Therefore, after the baby is born, pregnant women must recover in the second month, which is naturally inseparable from food assistance. So, what are the benefits of eating pork loin in the second month?

Pork loin is very nutritious, especially the iron in it, which is of great benefit to postpartum recovery. It is undoubtedly a rare tonic for pregnant women who are "hurting their muscles and bones".

Although pork loin is very suitable for pregnant women in the second month, there is a lot of cholesterol in pork loin. Eating too much pork loin will lead to a large accumulation of cholesterol in the body, which may cause arteriosclerosis, so eating pork loin also needs a proper amount.