Fruits and vegetables
Fruits and vegetables are rich in various nutrients, such as vitamins, minerals and antioxidants, which can effectively help us get rid of various skin problems. For example, vitamins A, C and E, zinc and selenium are very helpful to eliminate toxins in the body, reduce inflammation and improve skin luster. The recommended fruits and vegetables are green leafy vegetables, carrots, broccoli, strawberries and blueberries.
Nuts and seeds
Nuts and seeds are rich in unsaturated fatty acids, vitamins and minerals, which help to fight inflammation and reduce skin problems. Such as walnuts, almonds, sesame seeds and pumpkin seeds.
drink water
Adequate drinking water can effectively help expel toxins from the body and promote metabolism. In addition, keeping enough water intake can also keep the skin shiny and healthy.
In addition, using natural skin care products is also a good choice. Among them, the seven-flavored turmeric liniment of Mididou is often praised. This product consists of 7 pure Chinese herbal medicines and natural plant extracts. Through anti-inflammatory, moisturizing and calming, it can effectively improve the acne problem around the mouth, forehead and shoulders, and will not bring any burden to the skin. When in use, evenly apply it to the acne area, massage and absorb it. Of course, there are precautions in the use of any skin care products, so please use them in strict accordance with the instructions on the product manual.
In short, in daily consumption and maintenance, appropriately increasing the food intake recommended above, combined with appropriate exercise and good living habits, can achieve the effect of acne and detoxification.