Tremella fuciformis is rich in natural plant gum, rich in vitamins and a large number of trace elements, which can supplement the nutrients needed by the body, and tremella fuciformis also has the function of tonifying qi and blood, which is very beneficial to conditioning the body of menstrual women.
Tremella bird's nest:
Materials:
3-5g of bird's nest
A quarter of tremella fuciformis (1 person)
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; After soaking the tremella, remove the old pedicle and cut it into spare flowers.
2. Put the bird's nest in a saucepan, pour in purified water, simmer for 20-25 minutes, and add some rock sugar to taste.
3. Put the tremella into the pot to boil, and then simmer 1~2 hours (the tremella will be cooked transparent and sticky, and the soup will be thick).
4. Put the stewed bird's nest in a bowl, pour in the tremella and mix well, then serve.
2
Depressed person
(Banana Bird's Nest)
Bird's nest is rich in sialic acid, which can effectively prevent the invasion of germs and enhance human immunity. A large number of high-quality protein in bird's nest can provide energy for human activities, keep the human body vigorous at all times, and eliminate various sub-health states.
Bananas contain a variety of trace elements and vitamins, which can help muscles relax and make people feel happy. Its rich amino acids will be transformed into serum accelerant, which has the function of refreshing the brain.
Banana bird's nest:
Materials:
3-5g of bird's nest
A banana
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; Peel the banana and cut it into small pieces for use.
2. Put the bird's nest in a saucepan, pour in purified water, simmer for 20-25 minutes, and add some rock sugar to taste.
3. Put the stewed bird's nest in a bowl, pour in bananas and mix well, then serve.
three
pregnant woman
(Red bean millet bird's nest porridge)
Eating bird's nest to supplement "sialic acid" can enhance immunity, improve microcirculation in the body and promote the metabolism of pregnant women; Eating bird's nest to supplement trace elements such as "protein" and "iron" can enrich blood, warm uterus and regulate endocrine. The uterus is well maintained, the physique is improved, and it is naturally easy to conceive.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. It can be used for tonic for people with deficiency of qi and blood and weak constitution. Red bean millet porridge can also replenish blood, which is most suitable for pregnant mothers to recuperate.
Red bean millet bird's nest porridge:
Materials:
3-5g of bird's nest
A handful of millet and red beans
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; Soak red beans and wash rice.
2. Put the bird's nest in a saucepan, pour in purified water, simmer for 20-25 minutes, and add some rock sugar to taste.
3. Put the soaked red beans and millet in the pressure cooker and add some water. Select the porridge button.
4. Mix the stewed bird's nest with the cooked millet and red bean porridge and serve.
four
pregnant woman
(Milk, red dates and bird's nest)
Pregnant women start eating bird's nest at the beginning of pregnancy, which can enhance the physique of pregnant women and babies. It can also quickly provide nutritional supplements for the fetus and give full play to the role of preventing and repairing the fetus. At the same time, it can also weaken the pregnancy reaction and sleep more stably.
Milk is rich in nutrition, especially high in calcium, which is easily absorbed by human body. Drinking milk for pregnant women can not only supplement nutrition for the mother, but also benefit the baby's future bone development. With red dates, it can also soothe the nerves and nourish blood.
Milk, red dates and bird's nest:
Materials:
3-5g of bird's nest
Appropriate amount of milk and red dates
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; Wash the red dates for later use.
2. Put the bird's nest in a saucepan, pour in purified water, simmer for 20-25 minutes, and add milk and appropriate amount of crystal sugar 5-7 minutes before taking out.
3. Put the red dates into the pot, add the right amount of water, bring them to a boil with high fire, and simmer them with low fire until the red dates are ripe.
4. Mix the stewed milk bird's nest with the cooked red dates and serve.
five
Postpartum woman
(Stewed bird's nest with black glutinous rice)
Maternal eating bird's nest can promote metabolism in the body, which is very helpful for the discharge of lochia. It can also supplement a large number of high-quality protein for postpartum women and help repair the body and organs.
Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi, and is suitable for lying-in women.
Black glutinous rice bird's nest:
Materials:
3-5g of bird's nest
Appropriate amount of black glutinous rice
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; Wash the black glutinous rice, put it in a container and soak it in clear water for 3 hours.
2. Put the soaked bird's nest in a saucepan, add purified water and simmer for 20-25 minutes.
3. Put the soaked black glutinous rice into the pot, add water and cook until the water boils, turn to low heat and cook for 30-40 minutes, and add rock sugar to taste.
4. Put the cooked black glutinous rice syrup into a bowl, cool it slightly, add the stewed bird's nest, and mix well to serve.
six
A person with a bad stomach.
(Pumpkin Bird's Nest Porridge)
Huang Gong embroidery in the Qing Dynasty described in "Seeking Truth from Materia Medica": "Bird's nest fills the stomach, making it not dry and moist. Those who taste the medicine to be flat and beautiful are difficult to enter, so it is often effective." Bird's nest nourishes and regulates the stomach, which is not only beneficial to the absorption of nutrients, but also can improve the gastrointestinal function.
Pumpkin is rich in carbohydrates and pectin, which can protect gastrointestinal mucosa from rough food stimulation; Rich in vitamins, calcium, phosphorus and other ingredients, he is an expert in invigorating the stomach and promoting digestion, which can be described as a good product for nourishing the stomach.
Pumpkin bird's nest porridge:
Materials:
3-5g of bird's nest
Pumpkin 1 small
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove impurities and fine hairs with tweezers, gently tear them open and drain them for later use.
3. Put the bird's nest in a saucepan, pour in purified water and simmer for 15-20 minutes.
3. Peel the pumpkin, cut it into small pieces, steam it in a pot and press it into pumpkin puree.
4. Pour in the stewed bird's nest and rock sugar, and heat for 3-5 minutes on low heat, then serve.
seven
A person with a sore throat
(Green Olive Nest)
Sialic acid in bird's nest can repair damaged cells in lung, promote cell metabolism, and accelerate the renewal of old cells by new cells in lung, so as to remove toxins accumulated in lung, eliminate phlegm and relieve cough, and achieve the function of clearing lung.
Green olives can clear away heat and relieve sore throat, promote fluid production and detoxify, which is very helpful for eliminating lung toxins.
Green olive bird's nest:
Materials:
3-5g of bird's nest
5-8 green olives
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove fine hairs, tear off water and drain for later use.
2. Cut the olive in half, put it into the stewed bird's nest, pour in purified water, and simmer for 15-20 minutes.
3. Add rock sugar, continue to stew for 5 minutes, and serve after taking out the pot.
eight
Sick person
(Egg Bird's Nest Soup)
Bird's nest can improve immunity, enhance human body's resistance to the external environment, promote human metabolism, improve microcirculation in the body, and the internal circulation is normal, so immunity can naturally be improved.
Eating eggs can supplement high-quality protein, and protein is the key substance of human immune system, especially for the weak and sick, which is beneficial to enhance immunity.
Egg bird's nest soup:
Materials:
3-5g of bird's nest
An egg
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use.
2. Put the bird's nest in a saucepan and simmer for 20-25 minutes.
3. Add the rock sugar to the eggs and stir well. Pour the bird's nest 10 minutes before taking out the pot.
nine
People who have difficulty sleeping
(Stewed with honey and bird's nest)
Bird's nest contains all kinds of nutrients necessary for human body, which is beneficial to invigorating qi, clearing the heat of spleen and stomach, clearing the heart and calming the nerves, and resisting fatigue and mental injury caused by insomnia.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system, relieve nervous tension and promote sleep.
Stewed honey bird's nest:
Materials:
3-5g of bird's nest
Appropriate amount of honey
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use.
2. Put the bird's nest in a saucepan, simmer for 20-25 minutes, and add rock sugar 5 minutes before taking out.
3. When the stewed bird's nest is cooled to about 40℃, add honey and mix well to serve.
10
People with bad qi and blood
(Brown sugar, red dates and bird's nest)
Bird's nest contains many trace elements such as calcium, iron, phosphorus and potassium, and is rich in protein and sialic acid, which can regulate endocrine, improve internal circulation and reproduce good complexion.
Jujube is characterized by very high vitamin content, and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. It can promote human hematopoiesis, effectively prevent anemia, and make skin more and more ruddy.
Brown sugar, red dates and bird's nest:
Materials:
3-5g of bird's nest
Jujube 15g
Appropriate amount of brown sugar
Exercise:
1. Soak the bird's nest, remove fine hairs and impurities, tear off water and drain for later use.
2. Put the red dates into the pot, add the right amount of water, bring them to a boil with high fire, and stew them with low fire until the red dates are cooked.
3. Put the bird's nest in a saucepan, pour in purified water, simmer for 15-20 minutes, add the cooked red dates and brown sugar, simmer for 5 minutes, and serve after the brown sugar is completely melted.
1 1
A person with a poor memory
(Walnut Bird's Nest)
Bird's nest contains a large amount of "bird's nest acid", which is a nutrient substance of nerve cell membrane and synapse and can promote the differentiation, development and regeneration of nerve cells. It is very helpful to improve intelligence and memory.
Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition. These components are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function. It also contains a lot of vitamins, which has a good effect on treating neurasthenia and insomnia, relaxing the mental state of the brain and eliminating brain fatigue.
Walnut bird's nest:
Materials:
3-5g of bird's nest
walnut
Appropriate amount of rock sugar
Exercise:
1. soak the bird's nest, remove impurities and fine hairs, and drain the water for later use; Wash walnuts.
2. Put the bird's nest and walnut into a stew pot, pour in purified water, simmer for 20-25 minutes, add rock sugar to taste for 5 minutes before taking out the pot, and serve after taking out the pot.
12
Women with breast enhancement
(Milk peanut bird's nest)
Collagen in bird's nest can support its drooping breasts, making them tall, plump and elastic. Because collagen has the function of contracting connective tissue, it can make loose tissue compact.
Peanut is rich in oil and vitamin E, which can promote the development of women's ovaries, increase the number of eggs and stimulate the secretion of estrogen, thus achieving the purpose of breast enhancement.
Milk peanut bird's nest:
Materials:
3-5g of bird's nest
Moderate milk
Peanut right amount
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use.
2. Put the bird's nest in a saucepan and simmer for 20-25 minutes.
3. Cook the fresh peanuts in a pot, stew until the peanuts are cooked, put them in the bird's nest stew, and add milk and rock sugar 5 minutes before taking out the pot.
13
A woman who loves beauty
(Lotus seed lily bird's nest)
Women who love beauty insist on eating bird's nest, which can promote cell division, ensure the renewal speed of epidermal cells, help maintain beauty and delay aging. At the same time, bird's nest contains a lot of collagen, which can keep the skin elastic and moist.
Lotus seeds and lilies have the functions of nourishing heart, calming nerves, moistening lung, relieving cough, nourishing yin, moistening lung, nourishing qi and blood, invigorating spleen and kidney, and beauty beauty, which is helpful for women to resist aging.
Lotus seed lily bird's nest:
Materials:
3-5g of bird's nest
1 fresh lily
4 lotus seeds
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use.
2. Soak the dried lotus seeds in cold water overnight and remove the seeds; Wash fresh lilies.
3. Put lotus seeds and lilies together in a saucepan, add water and stew for about 40 minutes.
4. Put the bird's nest in a stew pot, simmer for 20-25 minutes, and add rock sugar 5 minutes before taking it out.
5. Mix the stewed bird's nest with lotus seeds and lilies to serve.
14
People with poor eyesight
(black wolfberry bird's nest)
The special nutritional component of bird's nest is sialic acid, which is known as "soft gold" for brain development. It is a natural brain nutrient that can promote the development of brain power. And the quality of vision is also determined by the brain.
Lycium barbarum is rich in anthocyanins, which can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
Black wolfberry bird's nest:
Materials:
3-5g of bird's nest,
20-30 pieces of Lycium barbarum,
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use.
2. Put the bird's nest in a saucepan, simmer for 20-25 minutes, and add rock sugar 5 minutes before taking it out.
3. The bird's nest is cooled to about 50 degrees, and the black wolfberry is added, and it can be eaten after 5 minutes.
15
People whose intestines are difficult to detoxify.
(Sweet potato and bird's nest porridge)
Bird's nest can promote the absorption function of gastrointestinal tract and regulate the stomach.
Sweet potato is sweet and warm in taste, soft in fiber and easy to digest, which can promote gastrointestinal peristalsis, moisten intestines and relieve constipation, strengthen stomach and replenish qi.
Sweet potato bird's nest porridge:
Materials:
3-5g of bird's nest
Appropriate amount of rice
A sweet potato
Appropriate amount of rock sugar
Exercise:
1. The bird's nest is well soaked. Remove hair and impurities with tweezers, tear and drain for later use. Taomi, peeled sweet potato.
2. Put the bird's nest in a saucepan, simmer for 15-20 minutes, and add rock sugar 5 minutes before taking it out.
3. Put the rice and sweet potato into the pot and simmer 1 hour. Boil and pour into the stewed bird's nest and mix well.