How to eat and drink to induce lactation after delivery? Here are 5 lactation-stimulating recipes with good results

Breast milk is unmatched by any milk powder. Breast milk contains a large amount of globulin, which can provide children with antibodies and also meet the nutritional needs of infants and young children. , if you can adjust your diet after delivery, you can stimulate milk secretion.

What foods can be eaten after delivery to induce lactation?

1. Pork liver and spinach soup

Wash 200 grams of spinach and cut into sections. Soak 200 grams of pork liver in water for 20 minutes in advance, then wash and cut into thin slices. Add an appropriate amount of oil to the pot, then add ginger slices and water. Use high heat to boil the water and then add the pork liver. After the pork liver changes color, add it to create the seasoning flavor. It can achieve the effects of iron supplementation and liver supplementation, and can also stimulate milk secretion.

2. Scrambled eggs with toon buds

Wash 50 grams of toon buds and chop them into pieces and put them in the beaten eggs, then add an appropriate amount of salt. Add vegetable oil to the pot, and when it is cooked, pour in the egg liquid and stir-fry until cooked. It can provide adequate nutrition to the mother, quickly return her physical strength to normal, and stimulate milk secretion.

3. Black bean and pork ribs soup

Soak 30 grams of black beans for 12 hours in advance, then put it in the pot with 300 grams of pork ribs, add appropriate amount of green onion and ginger slices, rice wine and Bring water to a boil over high heat, then add 20 grams of wolfberry, use low heat to cook the ribs until they are tender, and finally add seasoning. Black beans have the effect of regulating middle and lower qi and nourishing the kidneys and blood. Lycium barbarum can return to the kidney meridian and liver meridian, and can nourish the liver and kidneys as well as nourish essence and blood. The combination of the above can supplement the body with high-quality protein, and can also alleviate the problem of insufficient milk secretion caused by physical weakness.

4. White lentil and carp soup

Clean a fresh carp, add 10 grams of yam, 30 grams of white lentils, 3 slices of ginger, cooking wine and carp to the pot, and cook over high heat After boiling, use low heat to stew the carp until it is cooked through. Add seasonings at the end. White lentils can strengthen the spleen and stomach, while yam can replenish qi and generate yang energy, and can stimulate the secretion of milk.

5. Stir-fried shrimps with lettuce

Peel 100 grams of lettuce and cut into pieces, then blanch them in water. Add shredded ginger, oil, and shrimps to the pot. After the shrimps change color, , then add lettuce and fried cashews, stir-fry, and finally add seasoning. Lettuce has lactation effect. When paired with cashew nuts and shrimp, it can enrich the nutritional value, supplement high-quality protein for the body, and promote milk secretion.

Warm Tips

Pregnant women should take in a balanced nutritional intake for their bodies after giving birth, and massage their breasts at the same time to stimulate milk secretion. Master the correct breastfeeding posture and control the time of unilateral sucking. In addition, you should regulate your emotions and ensure you have enough sleep.