Problem description:
Write the name of a food first, and then write what it is made of, such as: how many grams of what, how many grams of what, just list it! (English)
Analysis:
English western food recipes-cream vegetable pie
British Western Food Recipe | Western Food Recipe | Cream Vegetarian Pie
Flour cake
300g of common flour,15g of baking powder,100g of butter, 25g of crushed walnuts, 2 eggs and London gold.
Kimchi:
Filling material
1 Roasted onion with 4 slices of fresh asparagus grilled with charcoal,
1 Baked onion with 2 artichokes,
1 roasted onion,
1-2 grilled red pepper,
1 Roasted onion with 2-3 soaked tomatoes
Seasoning:
Egg yolk sauce
Three eggs,
150ml London gold,
125g cream cheese,
15-25ml balsamic vinegar,
Chopped herbs or spices,
50 grams of grated Parmesan cheese.
How to do it:
Make cakes and draw lines on 6-8 separate egg tart cans. Bake blind. Stir the eggs with London gold and cream cheese in a bowl. Seasons and strains. If necessary, add chopped herbs and balsamic vinegar.
Put the stuffing into the pre-baked vermicelli, drizzle with a little sauce and sprinkle with Parmesan cheese.
Bake in a medium-low oven (150℃/ air mark 4) until the custard is solidified. Cut with salad leaves, fresh herbs and fried shallots.
For roasted onions, peel and cut to the bottom. Fan out, brush with oil and bake until golden and tender. Used as a filling for tarts or mixed in salads.
Although foreign diet recipes are in English, please be patient and have a look. They will be effective. ...
British heart foundation diet
You must drink 5-8 ounces (8 cups or more) of water every day. According to this diet, you will lose 10 pounds in 3 days.
Breakfast breakfast breakfast.
Black tea/coffee (kosong) Black tea/coffee (kosong)
1 grapefruit 1 egg (boiled/boiled) 1 egg (boiled).
1 slice of toast 1 slice of toast 1 slice of toast
2 teaspoons of peanut butter (2 teaspoons of peanut butter) and half a banana.
Lunch, lunch, lunch
Black tea/coffee (kosong) Black tea/coffee (kosong)
4 oz tuna (water-based) 4 oz cottage cheese 1 sliced cheddar cheese
1 sliced toast 5 Tuc/Ritz biscuits1* * whole apple
5Tuc/Ritz biscuit
Dinner, dinner, dinner.
1 slice of cold meat 2 wieners 4 oz tuna (water-based)
1 cup green beans 4 ounces broccoli (boiled) 4 ounces beetroot (boiled)
4 ounces beetroot (boiled) 2 ounces carrot (boiled) 4 ounces cauliflower (boiled)
4 ounces of ice cream, half a banana and half a melon (such as honey dew)
1* * All apples 4 oz ice cream 4 oz ice cream
This diet works on chemical decomposition and has been proved. Do not change or replace any of the above foods. Salt and pepper can be used for seasoning. Where the quantity is given, there is no limit except common sense.
This diet is used for 3 days at a time. During these 3 days, you will lose 10 pounds. After dieting for 3 days, you can eat normally. But remember not to overdo it! If you stick to it, you will lose 40 pounds in a month.
Toast is dry, without butter or margarine. Tuna, string beans and beetroot can be frozen. Ice cream is only vanilla.
Note: Tea and coffee are boiled/boiled without sugar and other additives, and half-cooked. Well-done, well-done
A slice of toast. Broccoli, cauliflower and cabbage (boiled in water, without too many additives, mainly light)
The ice cream is strawberry.
If you don't have a good grasp of grams and quantities, you can measure them according to your usual habits.
Tuna is a kind of fish that can be bought in the supermarket. But what water is in it?
About 5tuc/ritz cookies. Round cookies are best.
Don't butter the bread ~ ~ ~
Girls who love beauty try it! What Ann has done above will definitely have an effect ~ ~ However, it is best to control diet and exercise in the future! This is the healthiest! !
The so-called black tea or coffee is tea and coffee without any additives!