1. Quail meat

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

Recommended recipe: Stewed quail with wolfberry essence

Ingredients: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Method: Slaughter the quail, remove the hair and internal organs, wash it clean, pack the quail belly with wolfberry and yellow essence, add an appropriate amount of water, simmer until crispy, add salt and MSG to season. Serve.

2. Oyster

It is a kind of seafood rich in trace elements. It is slightly cold in nature and can nourish yin, subdue yang, nourish kidney and astringent essence. It has a good effect on fatigue syndromes such as night sweats and palpitation. In our country, there is a saying that "the oysters of the south are the bear's paws of the north." Oysters are rich in protein, fat, vitamin A, and niacin. In addition, they are also rich in potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals, and their iodine content is much higher than that of milk. and egg yolk. Oysters are one of the natural foods with the highest zinc content (up to 100 mg per 100 grams of oyster meat). Eating 2 to 3 oysters a day can provide a person with the zinc he needs throughout the day. Eating them raw is the best way to retain the zinc in oysters.

Recommended recipe: Oyster and Tofu Soup

Ingredients: fresh oyster meat, tofu, ginger, green onion, garlic slices and starch, etc.

Method: First wash the tofu and oyster meat, dice the tofu and cut the oyster meat into thin slices. Then sauté the garlic slices in peanut oil, then pour in the shrimp oil and water, wait until the water boils and then add the diced tofu. Finally, wait for the water to boil, add oyster meat, shredded green onions, and thicken the gravy with starch.

3. Hairtail

Some people may think that hairtail has too many spines, so you don’t like eating hairtail very much because you find it troublesome. But what you don’t know is that hairtail has the effect of aphrodisiac, replenishing essence and replenishing the five internal organs. It has a regulating effect on insufficient qi and blood, lack of food and fatigue, dry skin, impotence, etc.

Recommended recipe: Crispy Hairtail

Ingredients: 200 grams of Hairtail. Appropriate amounts of sesame oil, dark soy sauce, salt, vinegar, cooking wine, minced green onion, minced ginger, and vegetable oil.

Method: clean the hairtail, cut into sections, add salt and cooking wine, mix well, marinate for 5 minutes, fry in oil pan until golden brown, remove. Heat the oil pan, sauté the minced ginger until fragrant, add vinegar, dark soy sauce, and minced green onion and stir-fry twice, add water and bring to a boil, turn to low heat to reduce the juice, pour in sesame oil, and pour it on the fried fish.

4. Leeks

Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. , so ancient medical books called it "aphrodisiac grass", and modern people also gave it the title of "vegetable Viagra". Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, stir-fried shrimps with leeks or scrambled eggs with leeks are simple and easy-to-prepare "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.

Recommended recipe: Shrimp and Chives Stewed

Ingredients: Take 250g of fresh shrimp, 100g of fresh leeks, appropriate amounts of refined vegetable oil, rice wine, soy sauce, shredded ginger, and vinegar.

Method: First wash the fresh shrimps, remove the shells and take out the shrimps; pick and wash the leeks and cut them into 3era long segments; heat the wok, add oil to heat, stir-fry the shrimps first, and add Cook rice wine, soy sauce, vinegar, shredded ginger, etc. for a while; then stir-fry leeks in vegetable oil until tender and cooked, add shrimps, stir-fry well and serve.