1. Remove the root of asparagus, blanch it in boiling water for one minute, and immediately take it out and let it cool. Sprinkle with salt and black pepper and mix well.

2. Boil the eggs until they are mature, shell them and separate the yolk protein. Chop the egg whites and sprinkle them on asparagus. Drizzle with olive oil

Bake the bread a little, then cut it into four parts. Crush the yolk with a spoon and spread it on the bread. Sprinkle with salt and black pepper.

Note: 1. If you don't eat asparagus right away, put it in ice water immediately after scalding to keep the color green.

2, friends who don't care about calories, put butter on toast, and finally sprinkle bacon, which tastes better.